1 serving (28 grams) contains 126 calories, 5.0 grams of protein, 5.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1024 mg | 44% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 0.8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted pumpkin seeds in shell
Salted pumpkin seeds in shell are a crunchy, flavorful snack enjoyed globally, often rooted in autumn harvest traditions. Originating from North American and Central American cuisines, pumpkin seeds, or pepitas, are roasted and lightly salted for a satisfying taste. Packed with protein, fiber, and heart-healthy fats, they are a nutrient-rich option for snacking or topping salads and dishes. They deliver essential minerals like magnesium, zinc, and iron, which support immunity, bone health, and energy production. However, their sodium content may be a concern for individuals monitoring salt intake, so moderation is key. Eating them in the shell adds extra fiber, but requires mindful chewing for proper digestion. With their blend of health benefits and savory appeal, salted pumpkin seeds are a versatile snack that bridges nutrition and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
