1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted pecans
Salted pecans are a popular snack made by roasting or baking pecans with salt, enhancing their natural rich and buttery flavor. Pecans are native to North America, specifically the southern United States and Mexico, where they have culinary and cultural significance. They are often used in desserts, toppings, or eaten on their own. Nutritionally, pecans are rich in healthy monounsaturated fats, dietary fiber, and plant-based protein. They also provide essential vitamins, such as vitamin E and B-complex vitamins, as well as minerals like magnesium, zinc, and potassium. Salted pecans, given their sodium content, should be consumed mindfully to balance daily dietary sodium intake recommendations.
Health Benefits
- Support heart health due to high content of monounsaturated fats, which may improve cholesterol levels.
- Rich in magnesium, a mineral that promotes bone health and supports nerve and muscle function.
- Good source of dietary fiber, aiding digestion and contributing to satiety.
- Contain antioxidants, including vitamin E, which help protect cells from oxidative stress.
- Provide zinc, an essential mineral with immune-boosting properties.
Dietary Considerations
Selection and Storage
Store salted pecans in an airtight container in a cool, dry place for up to two weeks, or refrigerate to extend shelf life up to a month.
Common Questions About Salted pecans Nutrition
Are salted pecans high in protein?
Salted pecans contain a moderate amount of protein, with about 2.5 grams of protein per 1-ounce serving (approximately 19 halves). While they are not a high-protein food compared to sources like meat or legumes, they do contribute to overall protein intake in a balanced diet.
Can I eat salted pecans on a keto diet?
Yes, salted pecans are compatible with a keto diet as they are low in carbohydrates, containing only about 4 grams of carbs per 1-ounce serving, with 3 grams coming from fiber (net carbs are around 1 gram). Their high fat content (20 grams per ounce) makes them an excellent choice for maintaining ketosis.
What are the health benefits and concerns of eating salted pecans?
Pecans are rich in healthy monounsaturated fats, vitamins like vitamin E, and minerals such as magnesium and zinc, which support heart health and immune function. However, salted variants may have high sodium levels, which can be a concern for individuals with high blood pressure or those monitoring their sodium intake.
How many salted pecans should I eat per serving?
A standard serving size is 1 ounce, which is about 19 pecan halves. This serving provides 196 calories, so consuming this portion allows you to enjoy the health benefits without excessive calorie intake. Adjust serving sizes based on your dietary goals and calorie needs.
How do salted pecans compare to plain pecans nutritionally?
Salted pecans have similar nutritional profiles to plain pecans in terms of protein, fat, and vitamins, but salted versions typically contain added sodium which can range from 100-200 mg per serving depending on the brand. If you are monitoring your sodium intake, plain pecans might be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
