1 serving (100 grams) contains 576 calories, 20.2 grams of protein, 47.0 grams of fat, and 27.2 grams of carbohydrates.
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Nutrition Information
Calories |
737.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 17.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 497.9 mg | 21% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 9.5 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131.8 mg | 10% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 1237.8 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted pistachios
Salted pistachios are shelled or in-shell pistachio nuts seasoned with salt to enhance their flavor. Originating from Western Asia, pistachios have been cultivated for thousands of years and are now enjoyed worldwide, often found in Mediterranean, Middle Eastern, and American cuisines. Nutritionally, pistachios are an excellent source of healthy fats, particularly monounsaturated fats, and provide a good amount of plant-based protein, dietary fiber, and essential minerals like potassium and magnesium. They also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. However, salt added to the pistachios increases their sodium content, which may be a consideration for certain individuals when consuming them regularly.
Health Benefits
- Rich in monounsaturated fats, which can support heart health by lowering LDL cholesterol levels.
- Provides about 6 grams of protein per ounce, making it a good option for plant-based protein intake.
- High in potassium (approximately 280 mg per ounce), which helps regulate blood pressure and fluid balance.
- Contains magnesium (around 30 mg per ounce), critical for muscle function and bone health.
- Packed with antioxidants like lutein and zeaxanthin, which support eye health and may reduce the risk of age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store salted pistachios in an airtight container in a cool, dry place to maintain freshness. Refrigerate or freeze for extended shelf life, particularly in humid conditions.
Common Questions About Salted pistachios Nutrition
Are salted pistachios high in protein?
Yes, salted pistachios are a good source of protein. A 1-ounce (28-gram) serving provides about 6 grams of protein, making them a great snack for building and repairing tissues, as well as supporting muscle health.
Can I eat salted pistachios on a keto diet?
Yes, salted pistachios can be included in a keto diet in moderation. They contain about 5 grams of net carbs per 1-ounce serving, so they should be consumed carefully to stay within daily carb limits.
What are the health benefits and concerns of eating salted pistachios?
Salted pistachios are rich in healthy fats, fiber, protein, and essential vitamins like B6, which supports brain health. However, the added salt content can contribute to excess sodium intake, which may not be ideal for those managing blood pressure or sodium-restricted diets.
What is the recommended serving size for salted pistachios?
A recommended serving size for salted pistachios is 1 ounce, or about 49 individual nuts. This portion provides approximately 160 calories, making it a satisfying snack while keeping calorie intake in check.
How do salted pistachios compare to unsalted pistachios?
Salted pistachios contain added sodium, with an average of 120-200 mg per ounce, while unsalted pistachios have virtually no sodium. If you're watching your sodium intake, unsalted pistachios are a better choice, but salted pistachios can provide similar nutrient benefits when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Salted pistachios DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
