1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.1 mg | 45% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 27.0 mcg | 135% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted fish fried rice with fried egg
Salted Fish Fried Rice with Fried Egg is a savory dish rooted in Southeast Asian cuisine, particularly popular in Indonesia and Malaysia. This flavorful meal combines steamed rice, stir-fried with small pieces of salted fish, garlic, shallots, and a touch of soy sauce for depth. It's often garnished with scallions, chili, and served alongside a perfectly fried egg. While high in protein from both the salted fish and egg, the dish's salt content can be substantial, which may be a concern for those monitoring sodium intake. The fried egg adds healthy fats and essential nutrients like choline, while the simple addition of vegetables can boost its vitamins. While delicious, moderation is recommended, particularly for calorie-conscious individuals or those managing hypertension. Pairing it with fresh greens or steamed vegetables can balance its profile for a more wholesome serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
