1 serving (50 grams) contains 187 calories, 13.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
890.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2857.1 mg | 952% | |
| Sodium | 7142.9 mg | 310% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 381.0 mg | 29% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted egg
Salted eggs, most commonly made from duck eggs, are a traditional food item in various Asian cuisines, especially Chinese, Filipino, and Indonesian. These eggs are preserved through brining or packing in salted charcoal, which extends their shelf life while imparting a rich, savory flavor and a creamy texture to the yolk. Nutritionally, salted eggs are high in protein, offering about 9 grams per medium egg, and are an excellent source of selenium, B vitamins (such as B12), and choline. However, they are also significantly higher in sodium compared to fresh eggs, with one salted egg containing approximately 300-500 mg of sodium. They are calorie-dense due to their fat content, particularly from the yolk, which contributes around 90 calories per medium egg.
Health Benefits
- Rich in protein, which supports muscle repair and immune function (9 g per egg).
- Good source of selenium, a critical antioxidant that protects cells from oxidative damage (about 20% of daily requirements per egg).
- Provides choline, important for brain health and liver function (around 100 mg per egg).
Dietary Considerations
Selection and Storage
Store salted eggs in a cool, refrigerated environment to maximize their shelf life, typically up to a month. Cooked or uncooked, they should be kept in airtight containers to avoid absorbing other odors from the fridge.
Common Questions About Salted egg Nutrition
Is salted egg high in protein?
Salted egg contains approximately 6-8 grams of protein per medium-sized egg, depending on its size. This makes it a good source of protein, especially for those looking to increase their intake while enjoying a unique flavor profile.
Can I eat salted egg on a keto diet?
Yes, salted egg is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving, while being high in healthy fats and protein. However, some salted eggs may be seasoned with added sugar, so checking ingredient labels is recommended.
Are there any health benefits or concerns related to eating salted egg?
Salted eggs are a good source of nutrients like protein, selenium, and B vitamins. However, they are high in sodium due to the brining process, with one salted egg containing around 800-1,200 mg of sodium. Overconsumption may increase the risk of high blood pressure or water retention, so moderation is key.
What is the recommended serving size for salted egg?
A reasonable serving size for salted egg is one medium egg, which provides enough protein and flavor without exceeding recommended sodium intake. Pairing it with low-sodium foods such as steamed vegetables or plain rice can help balance your meal.
How does salted egg compare to regular eggs in terms of nutrition?
Salted eggs are similar to regular eggs in terms of protein and fat content but contain significantly more sodium due to the curing process. Regular eggs typically have around 70 mg of sodium, while salted eggs can exceed 1,000 mg. For lower sodium intake, regular eggs are preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Health Implications of Salted Egg ConsumptionPubMed (Journal of Food Science and Nutrition)Addresses the impact of salted egg consumption on cardiovascular health and sodium-related health risks.
- Eggs: Nutritional and Health BenefitsHarvard T.H. Chan School of Public HealthExplains the role of eggs, including salted eggs, in a balanced diet and discusses associated health benefits and concerns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
