1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled eggs
Pickled eggs are hard-boiled eggs preserved in a vinegar-based brine often flavored with herbs or spices. This food item has origins in European and American cuisines, traditionally used as a method to extend shelf life before refrigeration. They are commonly served as bar snacks, side dishes, or accompaniments to meals. Nutritionally, pickled eggs are high in protein, providing approximately 6 grams per medium egg, and contain essential vitamins such as vitamin B12, riboflavin, and minerals like selenium. The brining process adds sodium but does not significantly alter the nutrient composition of the egg itself, making pickled eggs a sustained source of energy and micronutrients. Due to their salty and tangy profile, they are favored in diverse culinary traditions worldwide.
Health Benefits
- Rich in protein (6g per medium egg), which supports muscle repair and overall bodily functions.
- High in vitamin B12, essential for maintaining nerve health and aiding red blood cell formation.
- Contains selenium, which acts as an antioxidant and supports thyroid health.
Dietary Considerations
Selection and Storage
Store pickled eggs in a sealed jar with brine and refrigerate. Consume within 3-4 weeks for optimal quality and safety. Avoid freezing, as this impacts texture.
Common Questions About Pickled eggs Nutrition
Are pickled eggs high in protein?
Yes, pickled eggs are a good source of protein. A medium-sized pickled egg typically contains around 6 grams of protein, making it a convenient snack for muscle repair and overall health.
Can I eat pickled eggs on a keto or low-carb diet?
Yes, pickled eggs are compatible with both keto and low-carb diets. They are low in carbohydrates, containing less than 1 gram of carbs per egg, and high in fats and proteins, making them an excellent choice for these diets.
What are the health benefits or concerns of eating pickled eggs?
Pickled eggs are high in protein and contain important nutrients like vitamin B12, selenium, and choline, which support brain and heart health. However, they can be high in sodium due to the pickling brine, so people watching their salt intake should consume them in moderation.
How many pickled eggs should I eat in one serving?
A typical serving size is 1-2 medium-sized pickled eggs, which provides about 70-150 calories and a healthy dose of protein. Avoid overconsumption, especially if managing sodium intake, as they can contain around 200-300mg of sodium per egg.
How do pickled eggs compare to boiled eggs in terms of nutrition?
Pickled eggs have a similar macronutrient profile to boiled eggs, with the same protein and calorie content. However, pickling increases their sodium content significantly, which is something to consider if you're monitoring salt in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
