Salted caramel protein latte

Beverage

Item Rating: 73/100

1 serving (240 grams) contains 150 calories, 15.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		150
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		200.0 mg	8%
Total Carbohydrates		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars	10.0 g
protein		15 g	30%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.5 mg	2%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 36 cal (25.0%)

Protein: 60 cal (41.7%)

Carbs: 48 cal (33.3%)

About Salted caramel protein latte

A Salted Caramel Protein Latte is a modern adaptation of traditional coffee drinks, often associated with Western cuisines like American and European. This beverage combines brewed coffee or espresso, caramel flavoring, a touch of salt, and protein powder for a nutritious and flavorful twist. It is typically consumed as a morning energy boost or post-workout drink. Depending on ingredients, it can offer around 150-200 calories per serving, with approximately 10-20 grams of protein, low to moderate fat content, and a moderate carbohydrate level due to the caramel flavoring. It also provides caffeine (about 60-100 mg from coffee), making it a satisfying drink for active individuals seeking a combination of energy and muscle recovery support.

Health Benefits

• Provides high-quality protein to support muscle repair and growth, typically featuring 10-20 g of protein per serving (e.g., whey or plant-based protein powder).
• Contains caffeine (60-100 mg per serving), which enhances focus and cognitive performance by stimulating the central nervous system.
• Caramel flavoring may include trace amounts of potassium if made with ingredients like molasses-based caramel.
• The salt in the recipe can help replenish electrolytes after physical exercise, supporting hydration and muscle function.
• Low-fat or plant-based preparations can align well with certain weight management or health-conscious diets.

Dietary Considerations

Allergens: Contains milk (if using dairy-based protein), soy (possibly in caramel or protein powder), tree nuts (if added as toppings), gluten (in processed caramel or toppings)

Suitable for: High-protein diets, post-workout nutrition plans, lacto-vegetarian diets (if using dairy-based ingredients)

Not suitable for: Vegan diets (unless plant-based protein and caramel are used), low-caffeine diets, low-sodium diets (depending on salt content)

Selection and Storage

Protein lattes are best consumed fresh but can be stored in the refrigerator for up to 24 hours in a sealed container. Shake or stir well before drinking.

Common Questions About Salted caramel protein latte Nutrition

How much protein and calories are in a salted caramel protein latte?

The exact protein and calorie content of a salted caramel protein latte depends on the protein powder and ingredients used. On average, a serving typically contains around 15-20 grams of protein and 120-250 calories per 12-ounce drink, depending on added milk, sweeteners, and caramel flavoring.

Is a salted caramel protein latte suitable for a keto diet?

A salted caramel protein latte can be keto-friendly if prepared with low-carb protein powder, unsweetened almond or coconut milk, and sugar-free caramel flavoring. Ensure the total drink has fewer than 5-10 grams of net carbs to comply with keto guidelines.

What are the health benefits or concerns of drinking a salted caramel protein latte?

A salted caramel protein latte provides a good source of protein, which supports muscle repair and satiety. However, some recipes can be high in sugar if made with regular caramel syrup, which may impact blood sugar levels. Opt for sugar-free or low-sugar versions to maximize health benefits.

What is the recommended serving size for a salted caramel protein latte?

A typical serving size for a salted caramel protein latte is 8-12 ounces, which aligns with one scoop of protein powder (approximately 20-30 grams). Adjust the volume of liquid to fit dietary needs while keeping sugar and calorie content in check.

How does a salted caramel protein latte compare to a regular caramel latte?

A salted caramel protein latte usually contains higher protein content (15-20 grams) compared to a regular caramel latte, which typically has little to no protein. Additionally, it often has less sugar when using a protein-focused recipe, making it a better choice for those prioritizing fitness or balanced nutrition.

Data Sources & Scientific References