Caramel frappuccino

Beverage

Item Rating: 62/100

1 serving (240 grams) contains 250 calories, 4.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		250.0
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		150 mg	6%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	0 g	0%
	Sugars	36 g
protein		4.0 g	8%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		0.2 mg	1%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (23.5%)

Protein: 16 cal (7.0%)

Carbs: 160 cal (69.6%)

About Caramel frappuccino

The Caramel Frappuccino is a popular blended beverage typically served cold and sweetened with caramel syrup. Originating from Western coffee culture, particularly in the USA, this drink is offered by many coffee shops globally. It typically consists of coffee or crème base, milk (or milk alternatives), ice, caramel syrup, and whipped cream. Nutritionally, it is high in carbohydrates and sugars due to the syrups and sweeteners, and often contains moderate amounts of fat depending on the choice of milk or cream. It provides a small amount of calcium and vitamin D from dairy, but is low in protein and fiber unless modified with alternative ingredients such as protein powders. Standard preparations are energy-dense with minimal micronutrient content, making it a treat rather than a nutritional staple.

Health Benefits

• Provides a small amount of calcium (about 10-15% of daily value per serving) if made with cow’s milk.
• Contains vitamin D, supporting bone health, from milk or fortified non-dairy alternatives.
• Includes caffeine in coffee-based versions, which may enhance mental alertness and performance in moderation.

Dietary Considerations

Allergens: Contains milk, soy (if using soy-based alternatives), tree nuts (possible cross-contamination in toppings or syrups)

Suitable for: Vegetarian diets (if not using gelatin-based toppings), non-dairy diets if prepared with plant-based milk alternatives

Not suitable for: Vegan diets (if using dairy whipped cream), low-sugar diets, lactose intolerance (if prepared with regular cow’s milk)

Selection and Storage

Consume immediately after preparation for optimal taste and texture. If homemade, refrigerate leftovers in an airtight container for up to 1 day but expect a loss in texture quality.

Common Questions About Caramel frappuccino Nutrition

How many calories and how much sugar is in a Caramel Frappuccino?

A standard 16-ounce (Grande) Caramel Frappuccino from Starbucks contains approximately 370 calories, 54 grams of carbohydrates, and 50 grams of sugar. It also includes 4.5 grams of fat and 4 grams of protein, making it a high-sugar beverage to consume in moderation.

Is a Caramel Frappuccino compatible with a keto or low-carb diet?

A traditional Caramel Frappuccino is not suitable for a keto or low-carb diet as it is high in sugar and carbohydrates, providing 54 grams of carbs per serving. For a keto-friendly option, consider requesting a sugar-free syrup, heavy cream instead of milk, and skipping whipped cream for a lower-carb alternative.

Are there any health concerns with drinking a Caramel Frappuccino regularly?

Drinking a Caramel Frappuccino regularly may contribute to excessive sugar and calorie intake, potentially leading to weight gain and increased risk of issues like type 2 diabetes. It also provides little nutritional value, so it is best to enjoy it occasionally rather than as a daily beverage.

What’s a reasonable portion size for a Caramel Frappuccino?

If you're watching your calorie or sugar intake, opt for a smaller size like a Tall (12 ounces), which has around 260 calories and 39 grams of sugar. Pairing it with a healthy snack or balancing your intake for the rest of the day can help manage impact on your diet.

How does a Caramel Frappuccino compare to similar beverages like a vanilla latte?

A Caramel Frappuccino is often higher in sugar and calories than a vanilla latte due to the caramel syrup, whipped cream, and blended base. For instance, a Grande Vanilla Latte with 2% milk has about 250 calories and 35 grams of sugar, making it a slightly lighter option for those reducing sugar.

Data Sources & Scientific References