1 serving (240 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hazelnut cappuccino
Hazelnut cappuccino is a popular coffee beverage flavored with hazelnut syrup or extract, often enjoyed in Italian-inspired cuisine. The drink typically consists of espresso, steamed milk, milk foam, and hazelnut flavoring. Hazelnuts are an excellent source of healthy fats, vitamin E, and magnesium, while coffee provides antioxidants like chlorogenic acid. Depending on preparation methods, the drink’s nutritional profile varies but is often moderate in calories and fat when made with regular milk and syrups. Homemade versions allow for customization to suit dietary needs.
Health Benefits
- Rich in antioxidants: Coffee contains chlorogenic acid, a potent antioxidant that helps reduce inflammation and supports overall cellular health.
- Heart health booster: Hazelnuts are high in monounsaturated fats and magnesium, which can improve cardiovascular function and regulate blood pressure.
- Brain support: The vitamin E from hazelnuts may support cognitive function and reduce oxidative stress in brain cells.
Dietary Considerations
Selection and Storage
Hazelnut syrup or extract should be stored in a cool, dark place, while milk should be refrigerated and consumed by the expiration date for optimal freshness.
Common Questions About Hazelnut cappuccino Nutrition
Is hazelnut cappuccino high in calories and protein?
Hazelnut cappuccino typically contains around 120-190 calories per 8-ounce serving, depending on the use of whole milk, sugar, or flavored syrups. It is low in protein, with about 3-5 grams per serving, depending on the type and amount of milk used.
Can I drink hazelnut cappuccino on a keto diet?
Standard hazelnut cappuccino is usually not keto-friendly due to the sugar in syrups or sweetened milk. To make it keto-compliant, opt for unsweetened almond milk or heavy cream and use a sugar-free hazelnut flavoring.
What are the health benefits or concerns of drinking hazelnut cappuccino?
Hazelnut cappuccino made with real hazelnuts may provide some vitamin E, healthy fats, and antioxidants. However, it can be high in added sugars if flavored syrups are used, which may contribute to weight gain or increased blood sugar levels over time.
What is the recommended serving size for hazelnut cappuccino?
An 8-ounce serving is a typical size for a cappuccino and provides a balanced proportion of coffee, milk, and flavoring. Larger servings may increase calorie intake significantly, especially if sweetened syrups or full-fat milk are used.
How does hazelnut cappuccino compare to regular cappuccino?
Hazelnut cappuccino differs from regular cappuccino primarily in flavor and sweetness. It typically includes hazelnut syrup or flavoring, which adds sugar and calories unless sugar-free options are used. Regular cappuccino is lower in calories and has a more neutral taste, depending solely on coffee and milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
