Chocolate protein smoothie

Snack

Item Rating: 77/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		141.5 mg	6%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	14.2 g
protein		18.9 g	37%
Vitamin D		94.3 mcg	471%
Calcium		188.7 mg	14%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (21.9%)

Protein: 75 cal (39.1%)

Carbs: 75 cal (39.1%)

About Chocolate protein smoothie

A chocolate protein smoothie is a nutrient-dense beverage combining the rich taste of cocoa or chocolate with protein sources such as whey protein, plant-based protein powders, or natural ingredients like Greek yogurt or nuts. Originating from the trend of convenient health foods, it is commonly found in Western cuisine and fitness-focused meals. Its nutritional profile typically includes high-quality proteins, healthy fats, dietary fiber, and antioxidants, along with essential vitamins and minerals like calcium, magnesium, and potassium. With variations depending on ingredients used, it often provides an energy boost, making it a popular choice for post-workout recovery or a satiating snack.

Health Benefits

• Supports muscle repair and growth due to high protein content (20-30g per serving, depending on protein source).
• Promotes healthy bones and teeth with calcium-rich ingredients like Greek yogurt or almond milk (up to 20-30% DV per serving).
• Boosts energy and fights fatigue with magnesium from cocoa powder or nuts (up to 15% DV per serving).

Dietary Considerations

Allergens: Contains dairy, nuts, soy

Suitable for: High-protein diets, low-carb diets, vegetarian diets (if using plant-based protein)

Not suitable for: Lactose-intolerant individuals (if using whey or dairy-based protein), nut-free diets (if using nut-based ingredients)

Selection and Storage

Consume fresh for optimal taste and nutrient preservation. If storing, refrigerate for up to 24 hours in an airtight container and shake well before drinking.

Common Questions About Chocolate protein smoothie Nutrition

Is a chocolate protein smoothie high in protein?

Yes, a chocolate protein smoothie is typically high in protein, with amounts ranging from 15-30 grams per serving depending on the protein powder used and added ingredients like milk or nut butter. This makes it a great option for muscle recovery and promoting satiety.

Can I have a chocolate protein smoothie on a keto diet?

Yes, a chocolate protein smoothie can fit into a keto diet when made with unsweetened almond milk, a keto-friendly low-carb protein powder, and no high-sugar fruits like bananas. Aim for a smoothie with less than 10 grams of net carbs per serving.

Are chocolate protein smoothies healthy?

Chocolate protein smoothies can be very healthy when made with wholesome ingredients. They are a good source of protein and can include healthy fats and fiber if you add ingredients like nut butter or chia seeds. However, watch for added sugars in certain protein powders and pre-made mixes, which can reduce the health benefits.

How much of a chocolate protein smoothie should I drink?

A typical portion size for a chocolate protein smoothie is around 12-16 ounces, which provides sufficient nutrients without excessive calories. This portion is often around 200-400 calories, depending on the specific ingredients, and works well as a snack or post-workout recovery drink.

How does a chocolate protein smoothie compare to a regular chocolate milkshake?

A chocolate protein smoothie is much healthier than a regular chocolate milkshake. It typically contains more protein, less sugar, and provides additional nutrients like fiber, vitamins, and healthy fats, depending on the ingredients. Conversely, a chocolate milkshake is often high in sugar and calories with minimal nutritional value.

Data Sources & Scientific References