Protein Latte
Elevate your coffee routine with this creamy, energizing Protein Latte—a perfect blend of bold espresso and silky protein-infused milk. Crafted with your choice of dairy or plant-based milk, plus a scoop of vanilla or unflavored protein powder, this nutritious latte is a delicious way to fuel your day. Ready in just 10 minutes, it’s lightly sweetened with honey or maple syrup, and finished with a sprinkle of cinnamon for a cozy touch. Whether you're kickstarting your morning or enjoying a midday pick-me-up, this protein-packed beverage delivers the classic latte experience with an added nutritional boost. Perfect for coffee lovers seeking healthier alternatives, this recipe is versatile, quick, and utterly satisfying.
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Recipe Information
Ingredients
- 2 shots Brewed espresso
- 1 scoop Protein powder (vanilla or unflavored)
- 1 cup Milk (dairy or plant-based)
- 0.5 cup Water
- 1 teaspoon Honey or maple syrup (optional)
- 0.25 teaspoon Ground cinnamon (optional for garnish)
Instructions
Start by brewing 2 shots of espresso using your preferred method. If you don't have an espresso machine, you can use strong brewed coffee (about 1/2 cup).
In a small saucepan over medium heat, combine the milk and water. Heat, stirring occasionally, until you see steam coming from the milk, but don't let it boil.
Remove the pan from the heat and add the protein powder. Whisk vigorously until the protein powder is completely dissolved and the mixture is smooth.
If using, add honey or maple syrup for sweetness and whisk again to combine.
Pour the brewed espresso into a large mug or latte glass.
Gently pour the protein-enhanced milk mixture over the espresso, using a spoon to hold back the froth. Once poured, spoon the froth on top of the latte.
Optionally, sprinkle a pinch of cinnamon on top for extra flavor and garnish.
Serve immediately and enjoy your protein-packed latte.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 272 mg | 12% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 18.8 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 448 mg | 34% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 632 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
