1 serving (85 grams) contains 17 calories, 1.9 grams of protein, 0.2 grams of fat, and 3.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 4.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.7 mg | 4% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 476.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted asparagus
Salted asparagus is a simple yet flavorful dish that showcases the natural taste of this nutrient-packed vegetable. This preparation involves fresh asparagus spears lightly seasoned with salt, often blanched or roasted to enhance their tender-crisp texture. A staple in many cuisines, particularly Mediterranean and European, its straightforward recipe allows the asparagus's earthy flavor to shine. Asparagus is rich in vitamins A, C, and K, and folate, making it excellent for supporting bone health, immunity, and overall cellular function. Additionally, it’s a source of dietary fiber and antioxidants, known for aiding digestion and combating free radicals. While salted asparagus is low in calories, keep an eye on your sodium intake if excessive salt is used. This wholesome dish pairs well with a variety of mains, offering a nutritious and satisfying addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
