1 serving (90 grams) contains 60 calories, 2.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed asparagus
Sautéed asparagus is a simple and flavorful vegetable dish, commonly prepared in Mediterranean, European, and American cuisines. Asparagus, originally cultivated in the Mediterranean, is a nutrient-dense vegetable with a crisp texture and mildly sweet, earthy flavor. It is low in calories yet rich in essential nutrients, offering dietary fiber, vitamins (such as vitamin K, A, and C), and minerals like iron and potassium. Sautéing asparagus enhances its natural flavor while retaining much of its nutritional value, making it a popular side dish that complements a variety of proteins and grains.
Health Benefits
- Supports heart health due to its high content of potassium, which helps regulate blood pressure.
- Promotes strong bones with its rich supply of vitamin K, essential for bone mineralization.
- Aids digestion with its dietary fiber content, which supports gut health and regularity.
- Boosts immunity as it contains vitamin C and antioxidants that combat inflammation and oxidative stress.
- May help with healthy pregnancy as it provides folate, which is critical for fetal development.
Dietary Considerations
Selection and Storage
Store fresh asparagus in the refrigerator, upright in a glass of water or loosely wrapped in a damp paper towel to maintain freshness. Cook within 3-5 days for optimal flavor and nutrition.
Common Questions About Sauteed asparagus Nutrition
Is sauteed asparagus high in protein?
Sauteed asparagus is not particularly high in protein but offers about 2-3 grams of protein per cup when cooked. While it's not a significant source of protein, it does provide essential nutrients like fiber and vitamins.
Can I eat sauteed asparagus on a keto diet?
Yes, sauteed asparagus is an excellent choice for a keto diet. With only around 3-4 grams of net carbs per cooked cup, it is low in carbohydrates and fits well within keto-friendly macros.
What are the health benefits of sauteed asparagus?
Sauteed asparagus is rich in antioxidants, vitamins A, C, E, and K, as well as folate. It supports healthy digestion due to its fiber content and contains anti-inflammatory compounds, making it beneficial for overall health.
How much sauteed asparagus should I eat in one serving?
A typical serving of sauteed asparagus is about 1 cup, or 6-8 medium spears, which provides approximately 40 calories. This portion size ensures you get a good amount of nutrients without consuming too many calories.
How does sauteed asparagus compare to steamed asparagus?
Sauteed asparagus may contain slightly more calories compared to steamed asparagus due to added oil or butter. However, sauteing can enhance flavor and help retain fat-soluble vitamins like A and E. Steamed asparagus is a lower-calorie, oil-free option but might lack the depth of flavor that sauteing provides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
