1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14511.0 mg | 630% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa soja
Soy sauce, or 'salsa soja' in Spanish, is a liquid condiment derived from fermented soybeans and wheat. Originating in China over 2,500 years ago, it is now widely used in East Asian cuisines and increasingly popular in global cooking for its savory umami flavor. Nutritionally, soy sauce contains minimal calories but is rich in sodium, essential for electrolyte balance, though excessive consumption should be avoided. Some varieties provide small amounts of protein and trace minerals like manganese and selenium. Low-sodium versions are also available for those monitoring salt intake.
Health Benefits
- Rich in sodium, it helps maintain electrolyte balance and proper muscle function when consumed in moderation.
- Contains small amounts of selenium, a mineral that supports antioxidant functions and immune health.
- Fermentation process can contribute to gut health by introducing beneficial enzymes and compounds.
Dietary Considerations
Selection and Storage
Store soy sauce in a cool, dark place. Refrigerate after opening to maximize freshness and prevent spoilage.
Common Questions About Salsa soja Nutrition
Is Salsa Soja high in protein?
Soy sauce (Salsa Soja) is not significantly high in protein, with about 1-2 grams of protein per tablespoon. While it originates from fermented soybeans, it’s primarily used as a condiment rather than a source of protein in meals.
Can I eat Salsa Soja on a keto diet?
Yes, soy sauce can be included in a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per tablespoon. However, always check the label as some brands add sugar, which may increase the carb content.
What are the health benefits or concerns of Salsa Soja?
Salsa Soja is rich in umami flavor and can enhance dishes without adding significant calories (around 10 calories per tablespoon). However, it is high in sodium, providing around 900-1000 mg per tablespoon, which can be concerning for individuals limiting salt intake. Low-sodium versions are available as a healthier alternative.
How much Salsa Soja should I use for a serving?
A typical serving size of soy sauce is one tablespoon, which provides the desired flavor without overwhelming a dish. Due to its high sodium content, it’s best to use it in moderation and taste as you go during cooking.
How does Salsa Soja compare to tamari or coconut aminos?
Tamari is similar to soy sauce but often gluten-free and slightly less salty, while coconut aminos are a soy-free alternative that contains less sodium and a milder, sweeter flavor. If reducing gluten or sodium is a priority, tamari or coconut aminos may be better choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
