1 serving (30 grams) contains 90 calories, 0.5 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa rosada
Salsa Rosada, also known as pink sauce, is a condiment commonly used in Latin American and Caribbean cuisines. Its origin is believed to be Colombia, where it serves as a popular accompaniment to fried snacks like empanadas and arepas, as well as seafood dishes. The sauce is typically made by combining mayonnaise and ketchup, occasionally enhanced with lime juice or garlic. Nutritively, Salsa Rosada is high in fats due to mayonnaise and contains carbohydrates and sugars from ketchup. These macronutrients make it calorie-dense, offering quick energy but should be consumed in moderation due to its high sodium and saturated fat content.
Health Benefits
- Rich in fats, which provide essential energy and support cell membrane structure.
- Contains vitamin E from mayonnaise, promoting skin health and acting as an antioxidant.
- Provides a small amount of lycopene from ketchup, known for its antioxidant properties and potential heart health benefits.
Dietary Considerations
Selection and Storage
Store Salsa Rosada in an airtight container in the refrigerator and consume within 3-5 days to ensure freshness.
Common Questions About Salsa rosada Nutrition
What is the nutritional content of Salsa Rosada?
Salsa Rosada, typically made from mayonnaise and ketchup, is high in calories and fat due to its mayonnaise content. A 2-tablespoon serving provides approximately 100-120 calories, 10-12 grams of fat, 1-2 grams of carbohydrates, and minimal protein. It generally contains negligible vitamins or minerals.
Is Salsa Rosada suitable for a vegan diet?
Traditional Salsa Rosada is not vegan as it is made with conventional mayonnaise, which contains eggs. However, it can be made vegan by using plant-based mayonnaise and ensuring the ketchup is free of animal-derived ingredients like honey or certain food colorings.
Are there any health concerns with eating Salsa Rosada?
The main concerns with Salsa Rosada are its high calorie and fat content, which may contribute to weight gain if consumed in large amounts. It may also contain added sugars from the ketchup, contributing up to 7 grams of sugar per 2-tablespoon serving, which could be an issue for those monitoring sugar intake.
What is the recommended portion size for Salsa Rosada?
A typical serving size of Salsa Rosada is about 2 tablespoons. This portion provides enough flavor for dipping or dressing without significantly exceeding daily caloric or fat intake, making it easier to fit into a balanced diet.
How does Salsa Rosada compare to other sauces like aioli or ranch?
Salsa Rosada is similar in calories to ranch dressing and aioli but differs in flavor and composition. While ranch contains more dairy and herbs, Salsa Rosada pairs a tangy ketchup flavor with the creaminess of mayonnaise. Aioli, on the other hand, is rich in garlic and typically uses olive oil rather than vegetable oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
