1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa de aguacate
Salsa de Aguacate, or avocado salsa, is a creamy and flavorful condiment originating from Mexican cuisine. Made primarily with ripe avocados, it incorporates ingredients like lime juice, garlic, cilantro, and jalapeños for a zesty and slightly spicy profile. Some variations may include sour cream or yogurt for added creaminess. This salsa is a rich source of healthy fats from avocados, known for supporting heart health and providing essential nutrients like potassium and fiber. It is also naturally low in sugar and contains antioxidants from lime and cilantro. However, its calorie density can be high due to the avocados, so portion control is recommended for those monitoring caloric intake. Ideal as a topping for tacos, grilled meats, or as a dip for vegetables, Salsa de Aguacate is a nutritious way to add flavor and texture to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
