1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 1.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado crema
Avocado crema is a creamy condiment made primarily from ripe avocados, lime juice, sour cream or yogurt, and seasonings. Originating from Mexican cuisine, it is commonly used as a topping or dip for dishes like tacos, burritos, and nachos. Avocados, the main ingredient, are rich in heart-healthy monounsaturated fats, while the addition of lime juice offers vitamin C. The sour cream or yogurt component adds protein and calcium. This blend creates a flavorful, nutrient-dense accompaniment that's both satisfying and versatile. Avocado crema typically contains modest calories, healthy fats, and minimal carbohydrates, making it a balanced option for many diets when consumed in moderation.
Health Benefits
- Rich in monounsaturated fats from avocado, which support cardiovascular health by improving cholesterol levels.
- Provides vitamin E, a powerful antioxidant that protects cells from oxidative damage and supports skin health.
- Contains potassium, an essential mineral that helps regulate blood pressure and supports proper muscle function.
Dietary Considerations
Selection and Storage
Store avocado crema in an airtight container in the refrigerator for up to 3 days. To prevent browning, press plastic wrap directly onto the surface before sealing.
Common Questions About Avocado crema Nutrition
Is avocado crema high in protein and calories?
Avocado crema is relatively low in protein but can be calorie-dense depending on the recipe. A 2-tablespoon serving typically has around 50-80 calories and 0.5-1 gram of protein based on ingredients like avocado, sour cream, or yogurt.
Can I eat avocado crema on a keto or low-carb diet?
Yes, avocado crema is a great choice for keto and low-carb diets. With its primary ingredients being avocados and possibly sour cream or lime juice, it typically contains only 2-3 grams of net carbs per serving.
What are the health benefits of avocado crema?
Avocado crema offers healthy fats from avocados, which are rich in monounsaturated fats that support heart health. It's also a source of vitamins like Vitamin K, E, and B6, along with potassium and fiber when made with fresh avocados.
How much avocado crema should I eat in a serving?
A serving size of avocado crema is about 2 tablespoons. This portion is flavorful enough to complement meals without adding excessive calories or fat, especially since it is calorie-dense.
How does avocado crema compare to guacamole?
Avocado crema is smoother and creamier than guacamole because it often includes ingredients like sour cream or yogurt for added texture. Guacamole is chunkier, typically including diced onions, tomatoes, and cilantro, and is slightly lower in calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
