1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 1.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado sauce
Avocado sauce, often inspired by Mexican and Latin American cuisines, is a creamy condiment made primarily from ripe avocados, often combined with lime juice, garlic, cilantro, and occasionally yogurt or sour cream for added smoothness. Avocado itself is a nutrient-dense fruit that provides healthy monounsaturated fats, fiber, and an array of essential vitamins such as vitamin K, vitamin E, vitamin C, and B vitamins. Additionally, it is rich in potassium and low in carbohydrates, making it a heart-healthy ingredient. Avocado sauce is commonly used as a topping or dip for dishes like tacos, grilled meats, or salads, enriching meals with both flavor and nutrition while remaining naturally dairy-free and gluten-free in its basic form.
Health Benefits
- Rich in heart-healthy monounsaturated fats, which can help improve cholesterol levels and support cardiovascular health.
- High in potassium, which aids in regulating blood pressure and balancing electrolytes.
- Contains vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.
- Provides dietary fiber, promoting healthy digestion and aiding in blood sugar regulation.
- Offers vitamin C, boosting immune function and supporting skin health.
Dietary Considerations
Selection and Storage
Store avocado sauce in an airtight container in the refrigerator for up to 2 days. To prevent browning, add a thin layer of lime or lemon juice on top before sealing.
Common Questions About Avocado sauce Nutrition
Is avocado sauce high in protein?
Avocado sauce is not high in protein, as a 2-tablespoon serving typically contains only about 1 gram of protein. However, it is rich in healthy monounsaturated fats and provides essential nutrients such as potassium and vitamin E.
Can I eat avocado sauce on a keto diet?
Yes, avocado sauce is compatible with a keto diet. It is low in carbs, with only about 2 grams of net carbs per 2-tablespoon serving, while being high in healthy fats that align with keto dietary goals.
What are the health benefits of avocado sauce?
Avocado sauce is rich in heart-healthy monounsaturated fats, which can help lower LDL cholesterol and improve cardiovascular health. It also provides significant amounts of fiber, antioxidants like vitamin E, and potassium, which supports healthy blood pressure levels.
How much avocado sauce should I serve per person?
A recommended serving size for avocado sauce is about 2 to 4 tablespoons. This portion provides healthy fats and nutrients without overloading calories, which average around 90 to 180 calories depending on the recipe.
How does avocado sauce compare to guacamole?
While avocado sauce is typically smoother and often includes ingredients like lime juice and herbs for a thinner consistency, guacamole tends to be chunkier with added elements like tomatoes, onions, and peppers. Both are nutrient-dense, but avocado sauce is often lower in calories per serving due to fewer added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
