1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salpicao
Salpicao is a flavorful dish originating from the Philippines that typically features beef or pork cubes stir-fried with garlic, olive oil, Worcestershire sauce, and soy sauce. Rooted in Filipino and Spanish cuisine influences, this dish is known for its bold savory and umami flavors. Its nutritional profile varies based on ingredients, but a single serving can offer approximately 175 calories, 10 grams of protein, and 12.5 grams of fat, largely due to the meat and oil content. It also contains trace levels of calcium, iron, and vitamin C. Salpicao is a popular choice for protein-rich meals in Filipino households and restaurants, often paired with rice or a vegetable side for a well-rounded plate.
Health Benefits
- Promotes muscle repair and growth due to its high protein content (10 grams per serving).
- Supplies essential iron (1 mg) which supports oxygen transport and prevents anemia.
- Contributes to cardiovascular health when cooked with olive oil, a source of monounsaturated fats.
Dietary Considerations
Selection and Storage
Store cooked Salpicao in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving.
Common Questions About Salpicao Nutrition
Is Salpicao high in protein?
Salpicao provides a moderate amount of protein, with 10 grams per serving. This makes it a good option for those looking to include protein in their meals, though it might need to be paired with other protein sources for a high-protein diet.
Can I eat Salpicao on a keto diet?
Yes, Salpicao can be keto-friendly as it contains only 5 grams of carbs per serving. Its fat content of 12.5 grams makes it suitable for keto dieters aiming for higher fat intake, but be mindful of the sugar content, which is 1 gram per serving.
What are the health benefits or concerns of eating Salpicao?
Salpicao can be a flavorful source of protein and healthy fats, but it contains 400 mg of sodium per serving, which is considerable. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume it in moderation.
How much Salpicao should I eat in one serving?
A single serving of Salpicao, around 175 calories, is appropriate for most people as part of a balanced meal. Pair it with non-starchy vegetables or fiber-rich sides to create a complete dish, especially if following a lower-calorie diet.
How does Salpicao compare to similar dishes like Beef Stir-Fry?
Salpicao is similar to Beef Stir-Fry but tends to have a richer, oil-based flavor due to marinades like soy sauce and garlic. In contrast, beef stir-fries often incorporate more vegetables, which can increase fiber and nutrient content but may alter calorie and carb levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
