1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with pineapple
Salmon with pineapple is a vibrant dish that combines the rich, velvety texture of salmon with the tangy sweetness of pineapple, creating an exquisite balance of flavors. Often inspired by tropical and Pacific island cuisines, this recipe may include additional ingredients such as soy sauce, ginger, garlic, or chili flakes to enhance its flavor profile. Salmon is an excellent source of omega-3 fatty acids, essential for heart and brain health, while pineapple provides a boost of vitamin C, manganese, and digestive enzymes like bromelain. The dish is typically grilled or baked, making it a lighter option compared to other cooking methods. While low in unhealthy fats, the sugar content from the pineapple and any added sauces should be noted for those monitoring their intake. Overall, Salmon with Pineapple is a nutritious, refreshing meal that supports balanced eating while delivering bold and satisfying flavors.
