1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon teriyaki
Salmon Teriyaki is a popular dish in Japanese cuisine, combining grilled or pan-seared salmon fillets with a sweet and savory teriyaki sauce made from soy sauce, mirin, sugar, and sometimes sake. Salmon is rich in high-quality protein and omega-3 fatty acids, particularly EPA and DHA, which are essential for heart and brain health. Teriyaki sauce adds flavor but can be high in sodium. This dish is nutrient-dense, providing vitamins such as B6, B12, and D, as well as essential minerals like selenium and potassium. When prepared using fresh salmon and reduced-sodium sauces, Salmon Teriyaki can be a flavorful and nutritious meal suitable for various dietary preferences.
Health Benefits
- Omega-3 fatty acids (1.8-2.0 grams per 3-ounce serving): Promote heart health by reducing triglycerides and inflammation.
- Vitamin B12 (approximately 3 micrograms per serving): Supports nervous system function and helps maintain healthy red blood cells.
- Selenium (24-30 micrograms per serving): Acts as an antioxidant and supports thyroid health.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator and use within 1-2 days. Marinated salmon should be tightly sealed and refrigerated, while cooked Salmon Teriyaki can be stored in an airtight container for up to 3 days.
Common Questions About Salmon teriyaki Nutrition
Is Salmon Teriyaki high in protein?
Yes, salmon teriyaki is high in protein. A typical serving of cooked salmon (3.5 ounces or 100 grams) provides around 22 grams of protein, which helps support muscle repair and growth. The protein content may vary slightly depending on the specific teriyaki sauce used, but the fish itself remains a robust source of high-quality protein.
Can I eat Salmon Teriyaki on a keto diet?
It depends on the teriyaki sauce used. Traditional teriyaki sauces are often high in sugar, which can increase the carbohydrate content and make it less suitable for a strict keto diet. Opt for sugar-free or low-carb teriyaki sauce alternatives to make salmon teriyaki keto-friendly while keeping net carbs under control.
What are the health benefits of Salmon Teriyaki?
Salmon teriyaki provides numerous health benefits, primarily due to the salmon. It is rich in omega-3 fatty acids, which support heart and brain health, as well as vitamins B12 and D. However, store-bought teriyaki sauce can be high in sodium and sugar, which may be a concern for those managing blood pressure or blood sugar levels.
What is a recommended serving size for Salmon Teriyaki?
A standard serving size of salmon teriyaki is about 3.5 ounces (100 grams) of cooked salmon, which typically contains around 200 calories. Pairing it with steamed vegetables or a small portion of rice can make for a well-rounded meal. Adjust portion sizes depending on your caloric and nutritional goals.
How does Salmon Teriyaki compare to grilled salmon?
While both dishes provide similar nutritional benefits from the salmon, the addition of teriyaki sauce adds extra calories, sugar, and sodium. Grilled salmon without sauce is a lighter option, making it a better choice for low-calorie or low-sodium diets. However, teriyaki adds a sweet and savory flavor that some may prefer for variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
