1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 714.3 mcg | 3571% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with herbs
Salmon with Herbs is a flavorful and nutritious dish that highlights the health benefits of fresh fish paired with aromatic seasonings. Originating from various European cuisines, particularly Scandinavian regions, this recipe incorporates tender, baked or grilled salmon fillets seasoned with herbs like dill, parsley, rosemary, or thyme. Often complemented by garlic, lemon juice, and olive oil, these ingredients enhance the natural richness of salmon while adding a light, zesty touch. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. The use of herbs and olive oil boosts antioxidant content, promoting overall wellness. When prepared thoughtfully, it remains nutrient-dense and low in saturated fats. However, sodium levels should be monitored if additional salt or pre-made marinades are used. A staple of heart-healthy diets, Salmon with Herbs is as wholesome as it is delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
