Baked Salmon with Herbs
Elevate your dinner game with this vibrant and flavorful Baked Salmon with Herbs recipe, a perfect blend of simplicity and freshness. Tender salmon fillets are coated in a luscious mixture of olive oil, minced garlic, zesty lemon juice, and fragrant fresh herbs like parsley and dill, creating a dish that's as nutritious as it is delicious. Topped with thin slices of lemon for a touch of citrusy brightness and baked to flaky perfection, this dish is both elegant and easy to prepare in just 35 minutes. Ideal for a healthy weeknight meal or a sophisticated dinner party, this baked salmon pairs beautifully with roasted vegetables or a crisp side salad. Packed with omega-3s and bursting with fresh flavor, it's a go-to recipe for seafood lovers seeking a hassle-free yet stunning entrée.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 8 slices lemon slices
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.
In a small bowl, whisk together the olive oil, minced garlic, fresh parsley, fresh dill, lemon juice, lemon zest, sea salt, and black pepper.
Brush or spoon the herb mixture evenly over the tops of the salmon fillets, ensuring they are well coated.
Top each fillet with two lemon slices for extra flavor and to keep the salmon moist during baking.
Bake in the preheated oven for 18-20 minutes, or until the salmon is just cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Remove the salmon from the oven and let it rest for 2-3 minutes before serving.
Serve the baked salmon immediately with your choice of side dishes, such as roasted vegetables or a fresh salad. Optionally garnish with more fresh herbs if desired.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 2.8 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 222 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
