Smoked Salmon Omelet with Herbs
Elevate your breakfast or brunch game with this luxurious Smoked Salmon Omelet with Herbs, a quick and elegant dish that’s packed with flavor. This recipe combines fluffy, cream-infused eggs with savory smoked salmon and a vibrant mix of fresh dill and chives, bringing a gourmet touch to your table in just 15 minutes. Cooked in buttery perfection, the omelet boasts a tender, creamy texture and a burst of freshness with every bite. A squeeze of lemon adds the perfect zesty finish, making this dish irresistible. Whether you're hosting a special morning or treating yourself to an indulgent solo meal, this protein-rich and herbaceous omelet is ideal for any occasion. Perfect as a low-carb, high-protein option, it’s a fantastic way to start your day on a flavorful note!
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Recipe Information
Ingredients
- 3 large eggs
- 60 grams smoked salmon
- 1 tablespoon fresh dill
- 1 tablespoon fresh chives
- 1 tablespoon cream (or milk)
- 1 teaspoon unsalted butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 for garnish lemon wedge
Instructions
Crack the eggs into a mixing bowl and whisk them together with the cream (or milk), salt, and black pepper until well combined.
Finely chop the fresh dill and chives, setting aside a small amount of each for garnish.
Cut the smoked salmon into bite-sized pieces.
Heat a non-stick skillet over medium-low heat and melt the unsalted butter, ensuring the pan is evenly coated.
Pour the egg mixture into the skillet, tilting the pan to spread it evenly. Allow it to cook undisturbed for about 1-2 minutes, or until the edges begin to set.
Sprinkle the chopped dill, chives, and smoked salmon evenly over one half of the omelet.
Using a spatula, carefully fold the other half of the omelet over the filling. Let it cook for another 1-2 minutes, or until the omelet is cooked through but still soft and creamy inside.
Slide the omelet onto a plate, garnish with the reserved dill and chives, and serve with a lemon wedge on the side.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 609 mg | 203% | |
| Sodium | 1400 mg | 61% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.2 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 11.6 mcg | 58% | |
| Calcium | 117 mg | 9% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 487 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
