Salmon with cream sauce

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		588.2 mg	25%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.3 g	70%
Vitamin D		470.6 mcg	2353%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		529.4 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 264 cal (61.6%)

Protein: 141 cal (32.9%)

Carbs: 23 cal (5.5%)

About Salmon with cream sauce

Salmon with cream sauce is a popular dish rooted in European cuisines, particularly French and Scandinavian. It typically features pan-seared or baked salmon served with a rich, creamy sauce made from dairy products like heavy cream or sour cream, often flavored with herbs such as dill or parsley. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, while the cream provides calories and fat for energy. A typical serving of salmon offers around 20-25 grams of protein, along with significant levels of vitamins D and B12, selenium, and potassium. However, the dish's creamy base can add considerable saturated fat and calories, so moderation is key in a balanced diet.

Health Benefits

• Rich in omega-3 fatty acids, which support heart and brain health by reducing inflammation and aiding in cognitive function.
• High-quality protein content aids in muscle repair and maintenance, providing approximately 20-25 grams per serving.
• Contains vitamin D, which supports bone health and immune function, with wild salmon offering around 80% of the daily recommended intake per 3-ounce serving.

Dietary Considerations

Allergens: Contains fish, dairy

Suitable for: Low-carb diets, mediterranean diet

Not suitable for: Vegan, dairy-free, low-fat diets

Selection and Storage

Store fresh salmon in the coldest part of the refrigerator and consume within 1-2 days. For cooked salmon, refrigerate in an airtight container and eat within 3 days.

Common Questions About Salmon with cream sauce Nutrition

Is Salmon with Cream Sauce high in protein?

Yes, salmon is an excellent source of protein, providing around 22-25 grams of protein per 100 grams of cooked salmon. The addition of cream sauce does not alter the protein content significantly, making it a nutrient-dense option for meeting protein needs.

Can I eat Salmon with Cream Sauce on a keto diet?

Yes, Salmon with Cream Sauce is keto-friendly. Salmon is naturally low in carbs, and cream sauces made with heavy cream or keto-approved ingredients are typically low-carb as well. Just ensure that no flour or starch is used in the sauce preparation.

What are the health benefits of eating Salmon with Cream Sauce?

Salmon is rich in omega-3 fatty acids, which support heart and brain health, and it’s also a great source of vitamin D and B12. However, cream sauces can be high in fat and calories, so moderation is important, especially if you're monitoring saturated fat intake.

What is a recommended portion size for Salmon with Cream Sauce?

A standard serving size of salmon is about 3-4 ounces (85-113 grams), which provides ample protein and healthy fats. For the cream sauce, 2-3 tablespoons per serving is typical to keep calorie intake balanced.

How does Salmon with Cream Sauce compare to grilled salmon without sauce?

Grilled salmon without sauce is lower in calories and fat compared to salmon with cream sauce. While plain grilled salmon typically contains around 200 calories per 3.5 ounces, the addition of cream sauce can increase the calorie content by 100-150 calories per serving, depending on the recipe.

Data Sources & Scientific References