Salmon cakes

Seafood

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		630.9 mg	27%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		31.5 g	63%
Vitamin D		315.5 mcg	1577%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 213 cal (53.0%)

Protein: 126 cal (31.3%)

Carbs: 63 cal (15.7%)

About Salmon cakes

Salmon cakes are a popular dish made by combining cooked or canned salmon with breadcrumbs, eggs, and seasonings, then shaping the mixture into patties and pan-frying. Originating in coastal communities where seafood is abundant, salmon cakes are widely embraced in American cuisine and others, often served as appetizers or main dishes. Nutritionally, salmon is a powerhouse of protein, healthy fats like omega-3 fatty acids, and essential vitamins such as B12, D, and selenium. When combined with nutrient-rich ingredients like eggs (a source of choline and protein), salmon cakes offer a balanced profile of macronutrients and micronutrients. They are versatile, highly satisfying, and can be easily customized to fit various tastes or dietary needs.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• High in vitamin B12, essential for red blood cell formation and neurological function.
• Contains quality protein, contributing to muscle repair and growth.
• Good source of selenium, which supports immune function and antioxidant defense.

Dietary Considerations

Allergens: Contains fish, eggs, gluten (if breadcrumbs contain wheat)

Suitable for: Pescatarian diets, low-carb diets (if using almond flour instead of breadcrumbs)

Not suitable for: Vegan diets, allergy-sensitive diets (due to fish, eggs, or gluten)

Selection and Storage

Store leftover cooked salmon cakes in an airtight container in the refrigerator for up to 3 days. Freeze uncooked salmon cake mixtures for up to 3 months for later use.

Common Questions About Salmon cakes Nutrition

Are salmon cakes high in protein?

Yes, salmon cakes are an excellent source of protein because salmon itself is a protein-rich fish. A typical salmon cake may contain around 15-20 grams of protein per serving, depending on its size and ingredients.

Can I eat salmon cakes on a keto diet?

Salmon cakes can be compatible with a keto diet if prepared with low-carb ingredients like almond flour instead of traditional breadcrumbs. As salmon is naturally low in carbs and rich in fats, it aligns well with keto dietary goals. Always check specific recipe details for hidden carbs.

What are the health benefits of eating salmon cakes?

Salmon cakes provide health benefits such as omega-3 fatty acids, which support heart health and brain function. They are also rich in vitamins like B6, B12, and D, along with selenium, which promotes antioxidant protection. However, deep-fried preparations may increase calorie and fat content.

How many salmon cakes should I eat per serving?

For a balanced meal, 1-2 salmon cakes (around 3-4 ounces each) are typically recommended per serving, depending on your caloric needs. Pair them with vegetables or a fresh salad for added nutrients and fiber.

How do salmon cakes compare to crab cakes in nutrition and taste?

Salmon cakes generally have more omega-3 fatty acids and higher protein content compared to crab cakes due to the nutritional profile of salmon. In terms of taste, salmon cakes have a richer, meatier flavor while crab cakes are sweeter and milder. Both can be customized with seasonings and herbs.

Data Sources & Scientific References