1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon tart
Salmon tart is a savory dish that combines rich, flaky pastry with a filling of salmon, eggs, cream, and aromatic herbs. Originating from French cuisine, this dish is celebrated for its indulgent flavors and versatility. Salmon is a nutritional powerhouse, packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The eggs and cream contribute additional protein and fats, while herbs provide antioxidants and phytonutrients. While the tart may be rich in calories, its key ingredients make it a good source of heart-healthy fats, energy, and micronutrients in one fulfilling meal.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support heart health and reduce inflammation.
- Provides high-quality protein for muscle repair and energy due to salmon and eggs.
- Contains vitamin D from salmon, promoting bone health and a robust immune system.
Dietary Considerations
Selection and Storage
Store cooked salmon tart in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to preserve texture and flavor.
Common Questions About Salmon tart Nutrition
What is the nutritional content of salmon tart?
Salmon tart is rich in protein, typically providing around 20-25 grams per serving, depending on the recipe. It contains approximately 300-400 calories per portion and offers essential nutrients like omega-3 fatty acids, vitamin D, and B vitamins, particularly B12. The exact nutritional content can vary depending on the crust and additional ingredients used.
Can I eat salmon tart on a keto or low-carb diet?
Salmon tart can be keto-friendly if prepared with a low-carb crust or without a crust. Traditional recipes using pastry may contain higher carbohydrate levels, making them unsuitable for strict keto diets unless substitutions like almond flour crust are used. Always check the specific recipe or ask to confirm ingredients if dining out.
What are the health benefits or concerns of eating salmon tart?
Salmon tart is a great source of heart-healthy omega-3 fatty acids, which can reduce inflammation and support brain health. Additionally, it provides high-quality protein and essential vitamins like B12 and D. However, depending on the recipe, it may be high in saturated fats if heavy cream or butter is used excessively, so portion control is key.
What is the recommended portion size for salmon tart?
A typical serving size of salmon tart is around 150-200 grams, which usually equates to one slice or 1/6th of an average tart. This portion provides a balanced amount of protein and fats. Pairing it with a side of fresh greens can help create a more complete and healthy meal.
How does salmon tart compare to quiche, and are there preparation tips?
Salmon tart is similar to quiche but typically focuses more on the fish as the main ingredient, while quiche often includes a mix of other fillings like vegetables or cheese. To prepare a healthier tart, consider using a whole-grain or low-carb crust and incorporate plenty of fresh herbs for flavor without adding excess fats or salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
