1 serving (150 grams) contains 206 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
324.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.0 g | 82% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sea bass
Grilled sea bass is a popular dish originating from Mediterranean cuisine, known for its delicate, mild flavor and flaky texture. Sea bass is a saltwater fish that is highly esteemed for its culinary versatility. Nutritionally, it is a lean source of protein, offering approximately 24 grams of protein per 100 grams while being low in fat, with only around 2 grams of total fat. Sea bass is an excellent source of B vitamins, including B12, which supports healthy nerve function, and minerals like selenium and phosphorus, which are important for maintaining bone and cell health. It is also rich in omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart and brain health.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which can help reduce inflammation and improve cholesterol levels.
- Promotes brain development and cognitive function through high levels of DHA, an essential omega-3 fatty acid.
- Contributes to bone and immune health thanks to selenium, which acts as a powerful antioxidant.
- Provides a high-quality protein source, essential for muscle repair and growth.
- Enhances energy metabolism and nerve function with its generous vitamin B12 content.
Dietary Considerations
Selection and Storage
Store fresh sea bass in the refrigerator at a temperature below 40°F and use within 1-2 days for optimal freshness. Freeze for longer storage, ensuring it is wrapped tightly to avoid freezer burn.
Common Questions About Grilled sea bass Nutrition
Is grilled sea bass high in protein?
Yes, grilled sea bass is an excellent source of protein, providing about 24 grams of protein per 100-gram serving. It is a lean protein option, making it ideal for muscle building and repair while being low in fat.
Can I eat grilled sea bass on a keto diet?
Absolutely! Grilled sea bass is naturally low in carbohydrates and high in protein, making it a perfect choice for a keto diet. Pair it with healthy fats like olive oil or avocado for an ideal keto-friendly meal.
What are the health benefits of eating grilled sea bass?
Grilled sea bass is rich in omega-3 fatty acids, which support heart health, lower inflammation, and may improve mental function. Additionally, it contains essential nutrients like selenium, vitamin B12, and phosphorus, all of which play crucial roles in overall health and well-being.
What is the recommended serving size for grilled sea bass?
The recommended serving size for grilled sea bass is typically 3-4 ounces (85-113 grams) per person. This portion provides sufficient protein and nutrients for a balanced meal and pairs well with vegetables or a whole grain side dish.
How does grilled sea bass compare to other fish like salmon or cod?
Grilled sea bass is leaner and has a milder flavor compared to salmon, which is higher in fat and omega-3s. Compared to cod, sea bass offers a firmer texture and slightly higher fat content but similar levels of protein. Both are excellent choices depending on your nutritional and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
