1 serving (20 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 152% | |
| Saturated Fat | 29.8 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 95.2 g | 190% | |
| Vitamin D | 2381.0 mcg | 11905% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon skin
Salmon skin, the outer layer of a salmon fish, is a nutrient-rich part of the fish often consumed grilled, baked, or fried across various cuisines, particularly in Japanese and Scandinavian dishes. This part of the fish is packed with essential nutrients, including omega-3 fatty acids, protein, and a variety of vitamins and minerals such as B vitamins and selenium. Salmon skin contributes to the sustainable use of the fish by reducing waste and offers a flavorful, crispy texture when prepared properly. Its high concentration of healthy fats makes it a valuable addition to a well-rounded diet.
Health Benefits
- Salmon skin is an excellent source of omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- Rich in B vitamins, particularly B12, salmon skin helps enhance energy production and maintains healthy red blood cells.
- It contains selenium, an antioxidant mineral that supports thyroid health and protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store salmon skin in an airtight container or tightly wrapped in plastic in the refrigerator, and consume within 1-2 days for optimal freshness. For longer storage, freeze and use within a month.
Common Questions About Salmon skin Nutrition
Is salmon skin high in protein?
Yes, salmon skin is relatively high in protein, containing approximately 7 grams per ounce. It also provides essential omega-3 fatty acids, which are known for their anti-inflammatory benefits.
Can I eat salmon skin on a keto diet?
Yes, salmon skin is an excellent choice for a keto diet as it is high in healthy fats and contains virtually no carbs. It is a great source of omega-3 fatty acids, which can enhance heart health while maintaining ketosis.
What are the health benefits of eating salmon skin?
Salmon skin is packed with omega-3 fatty acids, which promote heart and brain health. It also contains antioxidants like vitamin E, which support skin health. However, be aware of potential contaminants, such as heavy metals, in some wild-caught salmon.
What is the recommended serving size of salmon skin?
A typical serving size of salmon skin is about 1–2 ounces, which provides roughly 50–100 calories depending on preparation. This portion offers a good balance of nutrients without excessive fat or calories.
How does salmon skin compare to other fish skins in terms of nutrition?
Salmon skin is one of the most nutrient-dense fish skins, rich in omega-3 fats and containing more beneficial oils than lean fish like cod. Preparations like grilling or baking can retain its nutrients better than frying, which may add unnecessary calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
