1 serving (85 grams) contains 150 calories, 9.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid rings
Squid rings, often known as calamari when prepared as a dish, are derived from the body of the squid, a marine cephalopod. They are a staple in Mediterranean, Asian, and coastal cuisines, frequently enjoyed fried, grilled, or in soups and salads. Squid is a lean protein source, low in calories, and contains a variety of essential nutrients. A 100-gram serving of plain squid rings provides about 15 grams of protein, less than 1 gram of fat, and is rich in vitamins and minerals such as vitamin B12, selenium, and phosphorus. As a seafood option, squid is also naturally low in carbohydrates, making it suitable for low-carb diets. However, nutritional content can vary depending on the preparation method, such as frying, which increases calorie and fat content significantly.
Health Benefits
- High in protein (15g per 100g), supporting muscle repair and growth.
- Rich in vitamin B12, contributing to red blood cell formation and neurological health.
- Good source of selenium, providing antioxidant properties that protect cells from damage.
- Contains phosphorus, essential for maintaining healthy bones and teeth.
- Low in fat and high in omega-3 fatty acids, promoting heart health.
Dietary Considerations
Selection and Storage
Store squid rings in the refrigerator at 32-39°F (0-4°C) and use within 1-2 days for optimal freshness. For longer storage, freeze them in an airtight container for up to 3 months.
Common Questions About Squid rings Nutrition
Are squid rings high in protein?
Squid rings are a good source of protein, as 100 grams of fried squid rings typically contain around 15 grams of protein. This makes them a great option for those looking to increase their protein intake while enjoying a seafood dish.
Can I eat squid rings on a keto diet?
Yes, squid rings can be a keto-friendly option, provided they are not breaded. Plain or grilled squid is low in carbs, with about 1-2 grams of carbs per 100 grams. However, breaded or fried squid rings are higher in carbs due to the breading, which might not be suitable for strict keto diets.
What are the health benefits or concerns of eating squid rings?
Squid rings are a good source of protein, low in fat, and contain essential nutrients like vitamin B12, iron, and zinc. However, fried squid rings can be high in calories and saturated fats, which may be a concern for heart health when consumed in large quantities. Opting for grilled or baked squid is a healthier alternative.
What is the recommended portion size for squid rings?
A typical serving size of squid rings is around 3-4 ounces (85-115 grams), which provides approximately 150-200 calories, depending on preparation. This portion balances nutrient intake while avoiding excessive calories, especially if fried.
How do squid rings compare to other seafood like shrimp?
Squid rings and shrimp are both high-protein, low-fat seafood options, but they differ slightly in nutrient profiles. Shrimp tends to be lower in calories (around 99 calories per 100 grams) compared to fried squid rings. Additionally, shrimp contains more omega-3 fatty acids, while squid offers more iron and B12. Preparation methods significantly affect their nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
