1 serving (100 grams) contains 214 calories, 14.4 grams of protein, 15.0 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
485.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 16.6 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 976.1 mg | 42% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.5 g | ||
| protein | 32.7 g | 65% | |
| Vitamin D | 27.2 mcg | 136% | |
| Calcium | 179.3 mg | 13% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 481.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab cake
Crab cakes are a popular seafood dish originating from Maryland cuisine in the United States, though they are now enjoyed globally. Traditionally made from lump crab meat, breadcrumbs, eggs, mayonnaise, and various seasonings, crab cakes are a flavorful way to enjoy protein-rich seafood. They provide a good source of lean protein, omega-3 fatty acids, and essential nutrients like selenium, vitamin B12, and phosphorus. The calorie count varies depending on preparation methods, with baked versions typically lighter than fried. Crab cakes can be served as appetizers, entrees, or in sandwiches accompanied by sides such as salad or steamed vegetables. This dish appeals to seafood enthusiasts for its delicate texture and savory profile while offering notable nutritional benefits when consumed in moderation.
Health Benefits
- Rich in omega-3 fatty acids, crab cakes support heart health and reduce inflammation.
- High protein content (approximately 15 grams per crab cake) helps with muscle repair and maintenance.
- Contains selenium, an antioxidant mineral that promotes immune function and protects cells from damage.
Dietary Considerations
Selection and Storage
Store crab cakes in an airtight container in the refrigerator for up to 3 days. Uncooked crab cakes can be frozen for up to 3 months; thaw in the refrigerator before cooking.
Common Questions About Crab cake Nutrition
Is crab cake high in protein?
Yes, crab cakes are high in protein due to the crab meat, which contains approximately 15-20 grams of protein per 100-gram serving. However, the exact amount may vary depending on additional ingredients like breadcrumbs or egg used in preparation.
Can I eat crab cakes on a keto diet?
Crab cakes can be keto-friendly if prepared without breadcrumbs or high-carb additives. Traditional recipes often include breadcrumbs, making them unsuitable for strict keto diets. Using almond flour or coconut flour as a substitute can make them compatible with keto guidelines.
Are crab cakes healthy to eat?
Crab cakes can be a healthy choice due to their high protein content, low fat levels from crab meat, and essential nutrients like vitamin B12 and omega-3 fatty acids. However, they can become less healthy if fried in excessive oil or made with high amounts of sodium or fillers.
What is the recommended portion size for crab cakes?
A typical serving size for crab cakes is one cake weighing around 3-4 ounces (85-113 grams). For a balanced meal, pair crab cakes with vegetables or a light salad to ensure adequate fiber and micronutrients.
How do crab cakes compare to fish cakes in terms of nutrition?
Crab cakes tend to be higher in protein and lower in fat compared to traditional fish cakes. Fish cakes often include more fillers like potato, which may increase carbohydrates, whereas crab cakes are typically prized for their abundant crab meat content and lower carb profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Crab cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Seafood: Nutritional benefits and risksNational Institutes of Health (NIH)Highlights the health benefits of seafood consumption, including crabs used in crab cakes, focusing on key nutrients like protein and omega-3s.
- 2020-2025 Dietary Guidelines for Americans – Chapter 1: Nutrition and HealthU.S. Department of Agriculture and Department of Health and Human ServicesDiscusses seafood's role, including crab, in healthy dietary patterns as part of protein-rich food choices.
- Protein Foods: Nutritional Profile and RecommendationsHarvard T.H. Chan School of Public HealthDiscusses protein-rich foods, like crab, in the context of balanced nutrition and overall health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
