1 serving (100 grams) contains 142 calories, 20.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon crudo
Salmon crudo is a raw fish dish originating from Italian cuisine, often prepared with thinly sliced, high-quality salmon, olive oil, lemon juice, and fresh herbs. 'Crudo' translates to 'raw' in Italian, emphasizing its fresh, unprocessed nature. Salmon is a nutritional powerhouse, rich in omega-3 fatty acids, high-quality protein, and several essential nutrients such as vitamin D, vitamin B12, and selenium. A 3-ounce serving of raw salmon provides around 121 calories, 17 grams of protein, and over 1,500 mg of heart-healthy omega-3 fatty acids. It's an excellent dish for those seeking nutrient-dense, low-carb meals when prepared without additional calorie-dense toppings.
Health Benefits
- Supports heart health due to high omega-3 fatty acids, which may help reduce inflammation and lower triglycerides.
- Boosts brain function with vitamin B12, essential for neurological health and energy production.
- Strengthens the immune system and bones, as salmon is a significant source of vitamin D, providing approximately 71% of the recommended daily intake in a 3-ounce serving.
Dietary Considerations
Selection and Storage
Store raw salmon in the coldest part of your refrigerator at 32°F (0°C) and consume it within 1-2 days of purchase. For added safety, opt for sashimi-grade salmon when preparing raw dishes.
Common Questions About Salmon crudo Nutrition
Is Salmon Crudo high in protein?
Yes, Salmon Crudo is an excellent source of protein. A 3-ounce serving of raw salmon provides about 17 grams of protein, making it a great choice for muscle repair and maintenance. It is also a lean protein source with fewer calories compared to other protein-rich foods.
Can I eat Salmon Crudo on a keto diet?
Yes, Salmon Crudo is keto-friendly because it is low in carbohydrates and high in healthy fats. A 3-ounce portion contains virtually zero carbs and around 10 grams of fat, which fits well within the macronutrient guidelines of a ketogenic diet.
What are the health benefits of Salmon Crudo?
Salmon Crudo is rich in omega-3 fatty acids, which support heart and brain health. It is also an excellent source of vitamins B12 and D, promoting energy production and bone health. However, consuming raw fish comes with a slight risk of parasitic infection, so sourcing high-quality, sushi-grade salmon is important.
How much Salmon Crudo should I eat per serving?
A typical serving of Salmon Crudo is around 3-4 ounces, which provides about 120-140 calories. This portion size balances a healthy amount of protein and fats without excessive calorie intake, making it an ideal appetizer or light meal addition.
How does Salmon Crudo compare to sashimi?
Salmon Crudo and salmon sashimi are similar as both involve raw salmon, but they differ in preparation. Crudo often includes added ingredients like olive oil, citrus, or herbs to enhance flavor, whereas sashimi is traditionally served plain. Crudo offers a broader range of complementary flavors, while sashimi focuses on the pure taste of the fish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
