1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish carpaccio
Fish Carpaccio is a delicate Italian dish traditionally made with raw fish, thinly sliced, and often drizzled with olive oil, citrus juice, and herbs. Its origins trace back to Venice in the mid-20th century, inspired by the classic beef Carpaccio. Typically made using fish such as tuna, salmon, or sea bass, the dish is rich in high-quality protein and omega-3 fatty acids while being low in saturated fat. The accompanying ingredients like olive oil and lemon juice enhance its nutritional value. Fish Carpaccio is widely regarded for its freshness and minimal cooking, which helps retain the fish’s natural nutrients effectively.
Health Benefits
- Rich source of omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin D, which promotes bone health and immune function.
- Provides a significant amount of selenium, crucial for antioxidant defense and thyroid function.
Dietary Considerations
Selection and Storage
Store raw fish at temperatures below 40°F (4°C) and consume within two days. Prepare fish Carpaccio just before serving to ensure maximum freshness.
Common Questions About Fish carpaccio Nutrition
Is Fish Carpaccio high in protein?
Yes, Fish Carpaccio is high in protein. A typical 3-ounce serving of Fish Carpaccio contains around 16-20 grams of protein, depending on the type of fish used. It is a lean source of high-quality protein, making it an excellent choice for supporting muscle repair and overall health.
Can I eat Fish Carpaccio on a keto diet?
Yes, Fish Carpaccio is suitable for a keto diet as it is low in carbohydrates and high in healthy fats if served with olive oil or avocado. A typical serving contains less than 1 gram of carbs, making it an excellent option for keto-friendly meals.
What are the health benefits of eating Fish Carpaccio?
Fish Carpaccio offers numerous health benefits, including being rich in omega-3 fatty acids that support heart health and brain function. It is also a good source of essential vitamins such as B12, selenium, and vitamin D. However, it’s important to ensure the fish used is fresh and properly handled to avoid foodborne illnesses.
What is the recommended portion size for Fish Carpaccio?
A typical serving size for Fish Carpaccio is 3-4 ounces, which provides a balance of nutrients without over-consuming. This portion size is roughly the size of a deck of cards and is perfect as an appetizer or part of a light meal.
How does Fish Carpaccio compare to sashimi or ceviche?
Fish Carpaccio is similar to sashimi and ceviche in that it features raw fish as the main ingredient, but the preparation differs. Carpaccio is thinly sliced and often served with olive oil, lemon juice, and herbs, while ceviche is marinated in acidic citrus juices. Sashimi focuses solely on showcasing pure slices of raw fish without additional marinades or toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
