1 serving (100 grams) contains 310 calories, 25.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
738.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 857.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon belly
Salmon belly is the fatty portion of the salmon, typically taken from the underside of the fish, and is prized for its tender texture and rich, buttery flavor. Originating in cuisines such as Japanese and Scandinavian, salmon belly is often used in sushi, sashimi, or grilled dishes due to its high fat content. Nutritionally, salmon belly is an excellent source of omega-3 fatty acids, selenium, vitamin D, and high-quality protein. Its fat content also makes it calorically dense compared to leaner cuts of salmon, though it remains an exceptional choice for heart-healthy diets due to its nutrient profile.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.
- Contains vitamin D, essential for strengthening bones and supporting immune function.
- Provides selenium, an antioxidant beneficial for protecting cells and supporting thyroid function.
Dietary Considerations
Selection and Storage
Store salmon belly in the coldest part of the refrigerator or freeze it for extended use. Use within 1-2 days if fresh, or thaw properly before cooking if frozen.
Common Questions About Salmon belly Nutrition
Is salmon belly high in protein?
Yes, salmon belly is an excellent source of protein, with approximately 22-25 grams of protein per 100 grams, depending on the preparation method. It's a great choice for supporting muscle growth and overall body functions.
Can I eat salmon belly on a keto diet?
Absolutely. Salmon belly fits well into a keto diet due to its high fat content, mostly from healthy omega-3 fatty acids, and zero carbs. It provides sustained energy for those following a low-carb, high-fat dietary approach.
What are the health benefits of eating salmon belly?
Salmon belly is rich in omega-3 fatty acids, which can support heart health, reduce inflammation, and promote brain function. Additionally, it is a good source of vitamins D and B12, which aid bone health and energy production, respectively.
How much salmon belly should I eat per serving?
A recommended serving size for salmon belly is about 3-4 ounces (85-120 grams), which provides balanced nutrition without excessive calories. While it's nutrient-dense, its high fat content makes portion control important.
How does salmon belly compare to regular salmon fillets?
Salmon belly contains more fat, particularly omega-3 fatty acids, compared to regular salmon fillets, making it richer and more flavorful. However, it may also have slightly more calories depending on preparation, while fillets offer a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
