1 serving (135 grams) contains 366 calories, 23.1 grams of protein, 22.8 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
365.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 68.8 mg | 22% | |
| Sodium | 515.7 mg | 22% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 653.4 mcg | 3267% | |
| Calcium | 45.9 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 419.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout
Trout is a freshwater fish belonging to the salmonid family, popular in cuisines across Europe, North America, and Asia. Known for its mild, slightly nutty flavor, trout is often grilled, baked, or pan-fried, making it a versatile ingredient in many dishes. Nutritionally, trout is a powerhouse of protein, healthy fats, and essential nutrients. A 100-gram serving provides 271 calories, 17.1 grams of protein, 16.9 grams of fat (largely omega-3 fatty acids), and 484 IU of vitamin D, making it an excellent choice for maintaining balanced health. It's also a modest source of iron, calcium, and vitamin C, along with offering small amounts of dietary fiber. Trout's nutrient-dense profile supports a healthy diet, particularly for individuals seeking heart-healthy fats and high-quality protein.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which reduce inflammation and improve cardiovascular function.
- Boosts bone health with 484 IU of vitamin D, essential for calcium absorption and skeletal strength.
- Enhances muscle repair and growth with 17.1 grams of high-quality protein per serving.
Dietary Considerations
Selection and Storage
Store trout in the refrigerator at 32°F (0°C) for up to 2 days or freeze it for longer storage. Ensure proper sealing to prevent moisture loss and maintain freshness.
Common Questions About Trout Nutrition
Is trout high in protein?
Yes, trout is a good source of protein, providing 17.1 grams per serving (100g). Protein is essential for muscle repair, cell regeneration, and overall health, making trout a nutrient-rich option.
Can I eat trout on a keto diet?
Trout is compatible with a keto diet as it is low in carbs, containing only 11.7 grams per 100g serving. Its high fat content (16.9g) also aligns with keto's emphasis on healthy fats.
What are the health benefits of eating trout?
Trout is rich in omega-3 fatty acids, which support heart health and brain function. It also contains essential nutrients like vitamin B12 and selenium. However, individuals sensitive to sodium should note its relatively high sodium content (382mg per 100g).
What is a recommended serving size of trout?
A typical serving size of trout is about 3 ounces (85 grams), which provides approximately 229 calories and is a balanced amount to enjoy its nutritional benefits while managing calorie intake.
How does trout compare to salmon nutritionally?
Trout and salmon are both high in protein and omega-3 fatty acids, but trout is typically lower in calories and fat. Salmon has around 208 calories per 100g, compared to 271 calories in trout, but tends to offer slightly higher omega-3 levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Trout DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
