One cup of Anchovies is around 240 grams and contains approximately 504 calories, 69.4 grams of protein, 23.3 grams of fat, and 0 grams of carbohydrates.
Anchovies are small, oil-rich fish that pack a punch of flavor in every bite. These tiny marvels are typically found in the Mediterranean and are a staple in various cuisines, from Italian pasta dishes to Spanish tapenade. Rich in omega-3 fatty acids, protein, and essential vitamins, anchovies are a heart-healthy choice. However, they can be high in sodium, so moderation is key. Whether enjoyed on pizza, in salads, or blended into sauces, anchovies are a versatile ingredient that adds depth and umami to any meal.
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Nutrition Information
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 29% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 8808 mg | 382% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 163.2 mcg | 815% | |
| Calcium | 556.8 mg | 42% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 1305.6 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
