1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon bagel
A salmon bagel is a popular dish often associated with Jewish-American cuisine but enjoyed worldwide as a savory breakfast or lunch option. It typically consists of a bagel, cream cheese, and smoked salmon (lox), often accompanied by capers, onions, or dill. Nutritionally, salmon is rich in omega-3 fatty acids, protein, and vitamins like B12 and D. Bagels made from wheat provide carbohydrates and some fiber, while cream cheese contributes calcium and fat. Depending on the specific ingredients, the dish provides a balanced mix of macronutrients but can also be high in sodium due to smoked salmon and condiments.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support heart and brain health.
- Provides high-quality protein from salmon, supporting muscle repair and growth.
- Contains vitamin B12 from salmon, which is essential for red blood cell production and nerve health.
- Offers calcium from cream cheese, beneficial for bone health.
- Includes dietary fiber if using whole-grain bagels, aiding digestive health.
Dietary Considerations
Selection and Storage
Store smoked salmon in the refrigerator and consume within 3–5 days of opening. Fresh bagels can be stored in a breadbox for up to 2 days or frozen for longer shelf life.
Common Questions About Salmon bagel Nutrition
What is the nutritional content of a salmon bagel?
A standard salmon bagel typically contains about 350-450 calories, 15-20g of protein, and 10-15g of fat, depending on the portion sizes and toppings. It also provides omega-3 fatty acids, B vitamins (especially B12), and healthy fats from the salmon, as well as some dietary fiber from the bagel, especially if it's whole grain.
Is a salmon bagel compatible with a keto or low-carb diet?
A salmon bagel is generally not keto-friendly because a traditional bagel contains 40-50g of carbs. However, you can adapt the recipe by using a low-carb or keto-friendly bagel alternative and still enjoy the protein and fat benefits of the salmon.
What are the health benefits or concerns of eating a salmon bagel?
A salmon bagel offers health benefits such as high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart, brain, and overall health. However, concerns include the high sodium content if smoked salmon or heavily salted cream cheese is used, as well as high carbs if a traditional white bagel is chosen.
How much salmon bagel should I eat per serving?
A single salmon bagel with 1-2 ounces of salmon and a moderate layer of cream cheese or other toppings is generally considered one serving. For balanced nutrition, pair it with a side of fresh vegetables or a small salad, and opt for a smaller whole-grain bagel to avoid excessive calorie and carb intake.
How does a salmon bagel compare to other bagel toppings or sandwich options?
Compared to cream cheese-only bagels or deli meat sandwiches, a salmon bagel offers higher omega-3 fatty acids and better protein quality. However, it is typically higher in sodium than options like avocado toast or turkey sandwiches. Opting for whole-grain or smaller bagels can improve its overall nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
