Nutrition Facts for Smoked salmon bagel
Blog Research API Download App

Smoked Salmon Bagel

Image of Smoked Salmon Bagel
Nutriscore Rating: 66/100

Elevate your breakfast or brunch game with this irresistible Smoked Salmon Bagel recipe. Perfectly toasted bagels form the base for a luscious spread of cream cheese, layered with silky smoked salmon, zesty capers, and crisp red onion for a burst of flavor and texture in every bite. A garnish of fresh dill and a squeeze of bright lemon juice add gourmet flair, while a sprinkle of black pepper ties it all together. Ready in just 10 minutes with no cooking required, this quick and easy recipe is perfect for busy mornings or a casual yet elegant gathering. Ideal for seafood lovers, this smoky, savory sandwich is a true crowd-pleaser that brings a restaurant-quality meal straight to your table. Let each bite transport you to deli-style brunch bliss!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 whole bagel
  • 2 ounces smoked salmon
  • 2 tablespoons cream cheese
  • 1 tablespoon capers
  • 0.25 whole red onion
  • 1 teaspoon fresh dill
  • 0.5 whole lemon
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the bagel in half horizontally and toast it to your preferred level of crispness.

2

While the bagel is toasting, thinly slice the red onion and set aside.

3

Once the bagel is toasted, spread 1 tablespoon of cream cheese evenly on each half.

4

Layer the smoked salmon evenly over the cream cheese on the bottom half of the bagel.

5

Sprinkle the capers over the smoked salmon.

6

Add the thinly sliced red onion over the capers.

7

Season with freshly ground black pepper to taste.

8

Garnish with fresh dill sprigs over the top.

9

Squeeze the juice of half a lemon over the open-faced bagel for added freshness.

10

Place the top half of the bagel over the prepared bottom half and press gently to secure.

11

Slice the smoked salmon bagel in half and serve immediately.

Cooking Tip: Take your time with each step for the best results!
474
cal
25.8g
protein
57.6g
carbs
15.8g
fat

Nutrition Facts

1 serving (258.4g)
Calories
474
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 1.0 g
Cholesterol 54 mg 18%
Sodium 1416 mg 62%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 6.2 g 22%
Total Sugars 9.0 g
Protein 25.8 g 52%
Vitamin D 8.0 mcg 40%
Calcium 170 mg 13%
Iron 3.9 mg 22%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
21.8%%
29.8%%
Fat: 141 cal (29.8%%)
Protein: 103 cal (21.8%%)
Carbs: 230 cal (48.4%%)