Smoked salmon wrap

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		941.2 mg	40%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		235.3 mcg	1176%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (40.2%)

Protein: 94 cal (23.9%)

Carbs: 141 cal (35.9%)

About Smoked salmon wrap

Smoked salmon wraps traditionally combine smoked salmon, cream cheese or other spreads, fresh vegetables, and tortillas. Smoked salmon is derived from salted salmon that is cured and smoked, often providing a savory, rich flavor common in Scandinavian, North American, and British cuisines. The wrap format makes it a versatile and portable dish. Smoked salmon is high in protein, omega-3 fatty acids, and various vitamins such as B12, D, and selenium, delivering a nutrient-dense option. Common pairings like spinach or avocado in the wrap further enhance its fiber, vitamin A, and healthy fat content, making the smoked salmon wrap a balanced meal choice.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and brain function.
• Provides high levels of vitamin B12, essential for red blood cell formation and nervous system health.
• Contains selenium, a mineral that supports immune function and antioxidant activity.

Dietary Considerations

Allergens: Contains fish, wheat (if a conventional tortilla is used), dairy (if cream cheese or other dairy spreads are included)

Suitable for: Pescatarian diet, low-carb diet (if a low-carb wrap is chosen), mediterranean diet

Not suitable for: Vegan diet, low-sodium diet, gluten-free diet (unless a gluten-free tortilla is used)

Selection and Storage

Store smoked salmon refrigerated at 32-38°F (0-3°C) and use within the expiry date. For prepared wraps, assemble just before eating to prevent tortilla sogginess from wet ingredients.

Common Questions About Smoked salmon wrap Nutrition

Is smoked salmon wrap high in protein?

Yes, smoked salmon wraps are a good source of protein, primarily from the smoked salmon itself. A typical smoked salmon wrap can provide around 20-25 grams of protein per serving, depending on the portion and additional ingredients used, such as cream cheese or spinach.

Can I eat smoked salmon wraps on a keto diet?

Smoked salmon wraps can be keto-friendly if made with low-carb wraps or lettuce wraps instead of traditional tortillas. Ensure the wrap has fewer than 5 grams of net carbs and use high-fat keto staples like cream cheese or avocado as fillings to keep the meal within keto guidelines.

Are smoked salmon wraps healthy?

Smoked salmon wraps can be a healthy option as they provide omega-3 fatty acids, protein, and essential vitamins like B12 and D. However, some smoked salmon may be high in sodium, so it's important to check the nutritional label and enjoy them in moderation, especially if you're monitoring blood pressure.

How much smoked salmon wrap should I eat per serving?

A typical serving of a smoked salmon wrap is one whole wrap, which is around 300-500 calories depending on the ingredients. To keep it balanced, pair it with a side salad and ensure adequate portion control, particularly if consuming higher-calorie fillings like cream cheese or mayonnaise.

How does a smoked salmon wrap compare to a turkey wrap in nutrition?

Smoked salmon wraps are richer in omega-3 fatty acids and vitamin D, whereas turkey wraps are usually lower in fat and calories but higher in protein per ounce. If sodium intake is a concern, turkey wraps may be preferable as smoked salmon can be saltier depending on the preparation.

Data Sources & Scientific References