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Pret salmon sandwich

Pret salmon sandwich

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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470.6
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 58.8 mcg 294%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Pret salmon sandwich

The Pret Salmon Sandwich combines simplicity and flavor with a nod to coastal cuisine. Packed with flaky smoked salmon, creamy yogurt dressing, and a hint of cracked black pepper, this sandwich offers a delicate yet savory experience. Layers of crisp cucumber add freshness, while the whole-grain bread provides fiber and slow-releasing energy. Smoked salmon is an excellent source of protein and omega-3 fatty acids, beneficial for heart and brain health. The yogurt dressing contributes probiotics and a lighter alternative to traditional mayonnaise-based spreads. However, the sandwich contains moderate sodium from the smoked salmon, so it’s important to enjoy it within a balanced diet. Perfect for a nourishing lunch or midday boost, the Pret Salmon Sandwich is a harmonious blend of taste and nutrition inspired by simple Northern European flavors.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.