1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salamipizza
Salami pizza is a popular dish originating from Italian cuisine, known for its flavorful combination of a crisp pizza crust, tangy tomato sauce, melted cheese, and savory salami slices. Typically enjoyed as a comfort or casual food, it provides a balanced macronutrient profile with proteins, fats, and carbohydrates. One serving (approximately 100g) contains around 233 calories, 10.67g of protein, 23.33g of carbohydrates, 10g of fats, and 1.33g of fiber. It also contributes to daily intakes of calcium (133mg), iron (1.33mg), and small amounts of Vitamin C, though it lacks Vitamin D. Salami pizza offers quick energy from carbs and moderate amounts of protein, but its cholesterol and sodium levels (from both cheese and salami) should be considered in a balanced diet.
Health Benefits
- Rich in protein (10.67g per 100g), aiding in muscle repair and growth.
- Contains calcium (133mg per 100g), supporting bone health and dental strength.
- Provides iron (1.33mg per 100g), essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven for best texture.
Common Questions About Salamipizza Nutrition
Is salamipizza high in protein?
Salamipizza contains a moderate amount of protein, with about 10.7 grams per serving (approximately one slice, depending on size). While it provides a decent protein boost, it is not as protein-rich as other foods like chicken breast or tofu.
Can I eat salamipizza on a keto diet?
Salamipizza is generally not keto-friendly due to its carbohydrate content, which is around 23.3 grams per slice. The crust, made from flour, is the primary source of carbs, making it incompatible with the strict carb limits of a keto diet.
Is salamipizza healthy, and are there any concerns?
Salamipizza can be enjoyed as part of a balanced diet, but it is relatively high in saturated fat (from salami and cheese) and sodium (600 mg per slice). Eating it occasionally is fine, but frequent consumption could contribute to health concerns like high blood pressure or excessive caloric intake.
What is the recommended portion size for salamipizza?
One slice of salamipizza, roughly 233 calories, is considered a standard portion size. Pairing it with a side salad or vegetables can create a more balanced meal to avoid overindulging.
How does salamipizza compare to margherita pizza in terms of nutrition?
Salamipizza tends to be higher in fat and sodium due to the addition of salami, whereas margherita pizza is lighter with fewer calories and less sodium. If you're looking for a lower-fat option, margherita pizza is likely the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
