1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saladitas
Saladitas are a type of crispy, thin, and often salted crackers originating from Mexican cuisine. They are typically enjoyed as a snack or paired with other foods such as soups, cheeses, or tuna salads. Known for their convenience and versatility, they serve as a crunchy complement to various dishes. Nutritionally, a 100g serving of Saladitas provides approximately 400 calories, 6.67g of protein, 66.67g of carbohydrates, 10g of fat, and 3.33g of dietary fiber. While they are primarily a source of carbohydrates, Saladitas also contain small amounts of calcium (33.33mg) and iron (1.67mg). However, they are relatively low in vitamins like vitamin C or D, and their sodium content can be significant depending on added salt.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (66.67g per 100g).
- Contributes to digestive health with 3.33g of dietary fiber supporting gut function.
- Supplies small amounts of iron (1.67mg), which helps in oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Saladitas in an airtight container at room temperature to maintain their crispness. Keep them away from moisture or direct sunlight.
Common Questions About Saladitas Nutrition
Are Saladitas high in protein?
Saladitas contain 6.67 grams of protein per serving (approximately 100 grams). While they provide some protein, they are not considered a high-protein food compared to options like lean meats or legumes.
Can I eat Saladitas on a keto diet?
Saladitas are not suitable for a keto diet due to their high carbohydrate content, with 66.67 grams of carbs per 100 grams. Keto diets typically require low-carb foods under 20-50 grams of total carbs per day.
What are the health benefits or concerns of eating Saladitas?
Saladitas provide fiber (3.33 grams per serving) and no sugar, making them a relatively good choice for digestive health. However, they are high in sodium (666.67 mg per serving), which may be concerning for individuals monitoring their salt intake for blood pressure control.
What is the recommended portion size for Saladitas?
A typical serving size for Saladitas is 100 grams, which contains 400 calories. Consider smaller portions if you are monitoring calorie, sodium, or carbohydrate intake, such as half a serving (50 grams) for 200 calories and reduced sodium.
How do Saladitas compare to other crackers?
Compared to other crackers, Saladitas are higher in carbohydrates due to their composition and may contain more sodium than some alternatives. If you're looking for low-sodium or low-carb options, you might consider unsalted varieties or crackers made with alternative flours like almond or coconut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
