1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese nips
Cheese Nips are a type of processed cheese-flavored cracker originating from the United States. Their primary ingredients typically include enriched flour, vegetable oils, cheese powders, and added seasonings, which provide the signature savory taste. Cheese Nips belong to the snack food category and are not considered a traditional food from any particular cuisine. Nutritionally, they are high in carbohydrates and fats, moderate in protein, and often contain sodium due to the inclusion of salt and cheese powder. A standard serving (about 27 pieces or 30 grams) provides approximately 140 calories, 18 grams of carbohydrates, 6 grams of fat, and 200 mg of sodium, with small amounts of calcium and iron from fortification and cheese powder.
Health Benefits
- Cheese Nips provide calcium from cheese powder, which helps maintain bone health.
- They are fortified with iron in some varieties, supporting oxygen transport in the body.
- Contain a small amount of protein (approximately 2 grams per serving), promoting muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Cheese Nips in a cool, dry place in an airtight container or resealed packaging to maintain freshness.
Common Questions About Cheese nips Nutrition
What is the nutritional content of Cheese Nips?
A typical serving of Cheese Nips (about 30g or 27 crackers) contains approximately 140 calories, 4g of fat, 1g of protein, 230mg of sodium, and 20g of carbohydrates, with less than 1g of dietary fiber. They are not a significant source of vitamins or minerals.
Are Cheese Nips suitable for a keto or low-carb diet?
Cheese Nips are not suitable for a keto or low-carb diet due to their high carbohydrate content. A 30g serving contains 20g of net carbs, which exceeds typical daily allowances for keto-friendly foods.
What are the health concerns associated with eating Cheese Nips?
Cheese Nips are highly processed and contain a significant amount of sodium (230mg per serving) and simple carbohydrates, which may contribute to unhealthy blood sugar levels when eaten in excess. Additionally, they provide little nutritional value beyond calories.
What is the recommended serving size for Cheese Nips?
The recommended serving size for Cheese Nips is 30g or approximately 27 crackers. Portion control is important as eating multiple servings can quickly increase calorie, carbohydrate, and sodium intake.
How do Cheese Nips compare to other cheese-flavored crackers?
Cheese Nips tend to have a similar nutritional profile to other cheese-flavored crackers, such as Cheez-It. However, Cheese Nips are slightly lower in fat and have a slightly softer texture. Taste preference and dietary goals should guide your choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
