1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade tomate mozzarella
Salade Tomate Mozzarella is a classic dish from Italian cuisine, celebrated for its simplicity and fresh flavors. This salad typically includes ripe tomatoes, creamy mozzarella cheese, fresh basil leaves, and a drizzle of olive oil, often seasoned with salt and pepper. Sometimes balsamic vinegar is added for extra zest. Rich in vibrant, seasonal ingredients, this dish provides a good source of vitamins A and C from the tomatoes, along with calcium and protein from the mozzarella. Olive oil contributes heart-healthy monounsaturated fats, which can support cardiovascular health. While nutritious, it’s worth noting that mozzarella, while mild in flavor, is high in saturated fat and should be consumed in moderation. Salade Tomate Mozzarella is a light, refreshing option that works well as a starter or side dish, embodying Mediterranean simplicity and a balance of indulgence and healthful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
