1 serving (159 grams) contains 192 calories, 0.8 grams of protein, 16.2 grams of fat, and 10.4 grams of carbohydrates.
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Nutrition Information
Calories |
192.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337.1 mg | 14% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 8.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 214.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato cucumber salad
Tomato Cucumber Salad is a classic dish found across various cuisines, particularly Mediterranean, Middle Eastern, and Southeast European. It combines fresh, raw vegetables like tomatoes and cucumbers, often dressed with olive oil, vinegar, or lemon juice, and may include herbs such as parsley or mint. Tomatoes are a rich source of vitamin C, potassium, and the antioxidant lycopene, while cucumbers provide hydration, vitamin K, and small amounts of vitamin C and magnesium. This salad is nutrient-dense yet low in calories, making it a refreshing and healthy addition to meals.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen production.
- Contains lycopene from tomatoes, an antioxidant linked to reduced risk of certain cancers and heart disease.
- Cucumbers are hydrating and provide vitamin K, which is essential for bone health and blood clotting.
Dietary Considerations
Selection and Storage
Store tomatoes and cucumbers separately in a cool, dry place. Prepare the salad just before serving to maintain freshness and prevent sogginess. If dressed, consume within a few hours.
Common Questions About Tomato cucumber salad Nutrition
What are the nutritional benefits of tomato cucumber salad?
Tomato cucumber salad is low in calories, with about 45 calories per one-cup serving if dressed lightly. It’s rich in vitamins A, C, and K, as well as antioxidants like lycopene from tomatoes and hydrating properties from cucumbers. It also contains small amounts of fiber, potassium, and magnesium.
Is tomato cucumber salad suitable for a vegan or vegetarian diet?
Yes, tomato cucumber salad is naturally vegan and vegetarian. It is made solely from plant-based ingredients such as tomatoes, cucumbers, and optional herbs or dressings. Just ensure that any dressing used is also vegan (e.g., no honey or dairy).
What are the health benefits and concerns of eating tomato cucumber salad?
This salad is hydrating, low in calories, and may promote heart health due to the antioxidants in tomatoes. However, it can be high in sodium if heavily salted or dressed with salty dressings; reducing added salt can mitigate this concern. Individuals with acid reflux may need to limit tomato consumption due to its acidity.
What is the recommended serving size for tomato cucumber salad?
A typical serving size of tomato cucumber salad is about 1 to 1.5 cups, which is roughly 100-150 grams. This portion is low in calories, and you can adjust the portion size based on your dietary needs and meal structure.
How does tomato cucumber salad compare to a green salad?
Tomato cucumber salad is simpler and focuses more on hydrating, nutrient-dense vegetables, whereas green salads often include leafy greens and may have a wider variety of toppings. Tomato cucumber salads are lower in fiber compared to green salads with spinach or kale but can be more refreshing due to their water content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tomato cucumber salad DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
