Salada mista

Salad

Item Rating: 83/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		126.2
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.9 mg	3%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	4.7 g	16%
	Sugars	7.9 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		1.6 mg	8%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (35.8%)

Protein: 12 cal (10.8%)

Carbs: 63 cal (53.4%)

About Salada mista

Salada Mista, a mixed salad commonly found in Portuguese and Brazilian cuisines, combines fresh vegetables such as lettuce, tomatoes, carrots, onions, cucumbers, and sometimes olive oil and vinegar. This salad is highly versatile, allowing the addition of other seasonal ingredients like boiled eggs or olives for enhanced flavors. It is naturally low in calories and rich in vitamins (especially vitamin A and C) and minerals such as potassium and magnesium, depending on the specific vegetables used. Its high fiber content promotes digestion and overall gut health, making it an excellent choice for a light, nourishing dish.

Health Benefits

• High fiber content supports digestion and helps maintain healthy gut bacteria.
• Rich in vitamin C, supporting the immune system and skin health.
• Contains potassium, which promotes heart health by supporting blood pressure regulation.

Dietary Considerations

Allergens: Contains eggs (if added), soy (if soy dressing is used)

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-fiber diet, egg-free diet (if eggs are added)

Selection and Storage

Store fresh vegetables unwashed in the refrigerator to maintain crispness, and add dressings or toppings only before serving to prevent sogginess.

Common Questions About Salada mista Nutrition

What is the nutritional content of Salada Mista?

Salada Mista, typically made with assorted raw vegetables like lettuce, tomatoes, onions, and sometimes carrots and cucumbers, is low in calories, with approximately 50-70 calories per serving (1 cup). It contains minimal protein (1-2 grams) and is rich in vitamins like Vitamin A, Vitamin C, and folate. The exact nutritional values may vary depending on the specific ingredients used.

Is Salada Mista compatible with vegan and vegetarian diets?

Yes, Salada Mista is fully compatible with vegan and vegetarian diets as it typically consists of plant-based ingredients such as fresh vegetables. However, avoid adding non-vegan toppings like cheese or creamy dressings to keep it suitable for vegans.

What are the health benefits of eating Salada Mista?

Salada Mista is rich in fiber, promoting digestive health and promoting satiety. It contains antioxidants from vegetables like tomatoes and carrots, which help fight inflammation and support overall wellness. It is also a great source of hydration due to its high water content from vegetables like cucumbers.

What is the recommended serving size for Salada Mista?

A standard serving size for Salada Mista is about 1 cup (approximately 150 grams). This portion provides a balanced addition to a meal without overloading on calories or fiber. Larger portions may be consumed depending on individual dietary goals, especially if used as a main dish.

How does Salada Mista compare to other types of salads?

Salada Mista is lighter and simpler compared to more elaborate salads such as Caesar or Cobb, which may contain calorie-dense ingredients like meat and cheese. It's a great option for those seeking a nutrient-packed, low-calorie side dish or base for adding proteins like grilled chicken or legumes.

Data Sources & Scientific References