Salada Mista
Bright, fresh, and bursting with flavor, Salada Mista is a colorful medley of crisp vegetables and juicy green apples, tossed with a zesty olive oil and lemon dressing. This Portuguese-inspired mixed salad combines crunchy romaine lettuce, sweet cherry tomatoes, cool cucumber slices, and vibrant matchstick-cut carrots with the tangy brightness of red onion and bell pepper. The addition of thinly sliced green apples brings a refreshing sweetness that perfectly complements the savory dressing. Ready in just 20 minutes, this no-cook recipe is a healthy and visually stunning choice for any meal. Garnished with fresh parsley, Salada Mista is perfect as a light side dish or a refreshing starter that celebrates wholesome, nutrient-packed ingredients.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 200 grams Cherry tomatoes
- 1 large Cucumber
- 0.5 medium Red onion
- 2 medium Carrots
- 1 medium Red bell pepper
- 2 medium Green apples
- 60 milliliters Olive oil
- 30 milliliters Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Wash and dry the romaine lettuce thoroughly. Tear into bite-sized pieces and place in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl with the lettuce.
Peel the cucumber, slice it into thin rounds, and add to the salad bowl.
Thinly slice the red onion and add to the salad.
Peel the carrots and cut them into thin matchsticks, then add to the salad bowl.
Julienne the red bell pepper and add to the salad.
Core and thinly slice the green apples, add them to the bowl.
In a small mixing bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the salad ingredients and toss gently to combine and evenly coat the ingredients.
Chop the fresh parsley finely and sprinkle over the salad before serving.
Serve immediately and enjoy a fresh and vibrant Salada Mista.
Nutrition Facts
Calories |
1017 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2654 mg | 115% | |
| Total Carbohydrate | 118.5 g | 43% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 68.7 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 410 mg | 32% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 3493 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
