Keto Salada Mista
Elevate your salad game with this vibrant and nutrient-packed Keto Salada Mista, a perfect blend of fresh greens, savory toppings, and a zesty homemade vinaigrette. This keto-friendly recipe combines crisp romaine lettuce and peppery arugula with creamy avocado, juicy cherry tomatoes, and tangy red onion for an irresistible base. Garnished with rich Parmesan cheese, briny black olives, and delicate bites of prosciutto, this salad delivers a satisfying medley of textures and flavors while staying low-carb and high on flavor. The dressing, made with extra virgin olive oil, lemon juice, Dijon mustard, and dried oregano, ties it all together with a bright, Mediterranean-inspired touch. Ready in just 15 minutes and great for meal prep or as a quick and healthy side dish, this salad is sure to become a staple in your keto repertoire!
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Recipe Information
Ingredients
- 4 cups Romaine lettuce
- 2 cups Arugula
- 1 cup Cherry tomatoes
- 1 large Avocado
- 0.5 small Red onion
- 0.5 cup Black olives
- 100 grams Prosciutto
- 0.25 cup Parmesan cheese
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Wash and dry the romaine lettuce and arugula. Tear the romaine into bite-sized pieces and combine in a large salad bowl with the arugula.
2. Halve the cherry tomatoes. Peel and slice the avocado into thin wedges. Thinly slice the red onion.
3. Add the cherry tomatoes, avocado slices, red onion, and black olives to the salad bowl with the greens.
4. Tear the prosciutto into bite-sized pieces and add to the salad bowl.
5. In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, dried oregano, salt, and black pepper to create the vinaigrette.
6. Drizzle the vinaigrette over the salad and gently toss to combine all the ingredients evenly.
7. Shave or grate the Parmesan cheese over the top of the salad before serving for added flavor and garnish.
8. Serve immediately as a fresh and flavorful keto-friendly meal or side dish.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 39% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 913 mg | 40% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 2.2 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
