Paleo Salada Mista
Elevate your salad game with this vibrant and wholesome Paleo Salada Mista! Packed with nutrient-dense mixed greens like arugula, spinach, and kale, alongside crunchy cucumber, sweet cherry tomatoes, and creamy avocado, this recipe is the epitome of clean eating. Fresh basil leaves and toasted almonds add aromatic depth and a delightful crunch, while a zesty dressing made with extra virgin olive oil, lemon juice, and garlic powder ties it all together. Perfect for a quick, no-cook meal ready in just 20 minutes, this gluten-free, dairy-free salad is bursting with flavor and texture. Ideal for paleo enthusiasts or anyone looking for a refreshing, healthy dish, the Paleo Salada Mista makes for a fantastic lunch or side that’s sure to impress!
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Recipe Information
Ingredients
- 4 cups Mixed greens (arugula, spinach, and kale)
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 1 medium Red bell pepper
- 1 large Avocado
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh basil leaves
- 0.25 cup Toasted almonds
Instructions
Begin by preparing the vegetables. Rinse and dry the mixed greens, cherry tomatoes, and cucumber.
Slice the cherry tomatoes in half and set them aside.
Peel the cucumber if desired and slice it thinly.
Cut the red onion into thin slices.
Remove the seeds and core from the red bell pepper and slice it into thin strips.
Cut the avocado in half, remove the pit, and dice the flesh into bite-sized pieces.
In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, red bell pepper, and avocado.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, garlic powder, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to coat the vegetables evenly.
Roughly chop the fresh basil leaves and add them to the salad along with the toasted almonds.
Toss once more to incorporate all ingredients thoroughly.
Serve the Paleo Salada Mista immediately, or refrigerate for up to an hour before serving to allow the flavors to meld together.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263 mg | 11% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 4.8 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
