1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de batata doce
Salada de Batata Doce, or sweet potato salad, is a popular dish in Brazilian cuisine. It typically features boiled or roasted sweet potatoes mixed with fresh vegetables, herbs, and a light dressing, such as olive oil and lime juice. Sweet potatoes are rich in beta-carotene, fiber, and potassium, making this salad a nutrient-dense option. Originally from South America, sweet potatoes have been a staple in various cultures and are highly valued for their versatility and distinct natural sweetness. The salad delivers both energy from its carbohydrate-rich base and an assortment of vitamins and minerals from accompanying ingredients like bell peppers, onions, or parsley.
Health Benefits
- Rich in beta-carotene (Vitamin A), sweet potatoes support eye health and immune function.
- High fiber content aids digestion and promotes gut health.
- Contains potassium, which helps maintain healthy blood pressure levels.
- Low in fat but provides complex carbohydrates, supporting sustained energy.
- Includes vitamin C (from added vegetables), which boosts immune support and skin health.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator for up to 3 days. Add dressing just before serving for optimal freshness.
Common Questions About Salada de batata doce Nutrition
What is the nutritional content of Salada de Batata Doce?
Salada de Batata Doce, made with sweet potatoes, is a nutrient-dense dish. A 1-cup serving contains roughly 180-200 calories, around 4 grams of protein, and is an excellent source of dietary fiber (6 grams), vitamin A (up to 377% of the daily value), and potassium (15% of the daily value). The exact nutritional values will vary based on additional ingredients like olive oil or mayonnaise.
Is Salada de Batata Doce suitable for a vegan or vegetarian diet?
Yes, Salada de Batata Doce is vegetarian by default, and it can easily be made vegan by avoiding animal-based ingredients like mayonnaise. Olive oil, herbs, and plant-based dressings ensure the dish stays vegan-friendly while retaining its nutritional value.
What are the health benefits of eating Salada de Batata Doce?
Salada de Batata Doce is rich in complex carbohydrates, which provide steady energy, and high in fiber, aiding in digestion. Sweet potatoes are loaded with antioxidants, including beta-carotene, which supports healthy vision and skin, while potassium helps regulate blood pressure. It’s also naturally gluten-free, making it suitable for those with gluten sensitivities.
What is the recommended portion size for Salada de Batata Doce?
A standard portion size for Salada de Batata Doce is about 3/4 to 1 cup (150-200 grams), which gives a balance of nutrients without excessive calories. This portion contains enough fiber, vitamins, and energy to complement a well-rounded meal alongside a protein source and leafy greens.
How does Salada de Batata Doce compare to regular potato salad?
When compared to traditional potato salad, Salada de Batata Doce is lower on the glycemic index due to the complex carbs in sweet potatoes, which provide sustained energy without spiking blood sugar. Sweet potato salad is also higher in vitamin A and potassium. Additionally, sweet potatoes add a natural sweetness and nutritional boost, making them a healthier alternative overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
